Members mark Teriyaki chicken bowl

rice-salads

Why this score

• High in sugar, salt; medium saturated fatFSA traffic lights per 100g: high sugar 23 g (−0.5); high salt 4.2 g (−1.5); medium saturated fat 2.5 g (−0.2) (total −2.2).

Ingredients (36)

• 10WaterEssential ingredient; no health concerns.
• 5Soybean OilPlant-based oil; polyunsaturated, likely refined and processed.
• 3DextroseRefined sugar; high glycemic index, minimal nutrition.
• 5Rice starchRefined carbohydrate; acceptable thickener with minimal nutrition.
• 6Rotisserie seasoning saltProcessed blend; contains salt and spices, acceptable in moderation
• 7Yeast ExtractFermented yeast byproduct, umami flavoring; some processing involved.
• 6Natural FlavorFood-derived flavoring; less harmful than artificial but vague composition.
• 7chicken fatNatural animal fat; good source omega-6 fatty acids and fat-soluble vitamins.
• 8Chicken brothMinimally processed, provides collagen, minerals, good flavor base
• 8Distilled vinegarFermented, natural, minimal processing, adds flavor.
• 8Onion PowderDehydrated onion, retains nutrients, natural flavor enhancer.
• 8Garlic PowderDehydrated garlic, retains beneficial compounds, natural flavoring.
• 8Long grain parboiled brown riceWhole grain with retained nutrients, minimally processed cooking method
• 9Red QuinoaComplete protein, whole grain, high in fiber and minerals
• 9EdamameWhole food legume, complete protein, nutrient-dense
• 10CarrotWhole vegetable; excellent source of beta-carotene and fiber.
• 8CornLikely corn syrup or corn starch; degree of processing unclear.
• 10Yellow OnionWhole food, natural, rich in vitamins, minerals, and beneficial compounds
• 6Canola OilMinimally processed vegetable oil; good source of unsaturated fats.
• 9Sesame OilExtracted plant oil; traditional flavoring, minimal processing.
• 6SaltPreservative and flavoring; essential nutrient in moderate amounts.
• 9White PepperWhole spice; natural with potential health benefits
• 3SugarRefined sugar; high caloric density, minimal nutritional value.
• 6Soy sauceFermented condiment; some sodium content but beneficial compounds
• 9SoybeansWhole legume; minimally processed, natural protein and nutrient source.
• 8WheatWhole grain; good source of carbohydrates and fiber.
• 8VinegarFlavoring and preservative; minimally processed, natural origin, low risk.
• 6Modified corn starchHighly processed thickener; low nutritional value.
• 8Tomato pasteConcentrated tomato product, good lycopene source, minimal processing
• 10GarlicWhole spice; natural flavoring and antimicrobial compounds.
• 8Dehydrated garlicDried garlic; retains beneficial sulfur compounds; minimal processing.
• 9SpicesNatural flavor ingredients, antioxidant-rich, minimal processing.
• 8Dehydrated onionDried vegetable; retains beneficial sulfur compounds; minimal processing.
• 6Xanthan gumNatural fermentation product; safe thickener and stabilizer, well-tolerated
• 9Chicken breast with rib meatWhole food protein source, minimally processed, nutrient-dense
• 9Long grain brown riceWhole grain, excellent source of fiber and nutrients

Allergens

Contains: soy, gluten, sesame

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

Similar foods

• 7Riz provencal