ClearEatyNature's Own Hamburger Buns 100% Whole Wheat
wheat-breads
From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Medium saltFSA traffic lights per 100g: medium salt 1 g (−0.2).
Ingredients (15)
- 8Whole wheat flourWhole grain with fiber and nutrients; minimally processed.
- 10WaterEssential, unprocessed ingredient; no health concerns.
- 6Wheat glutenProtein isolate; improves texture but unsuitable for celiac individuals.
- 3Brown SugarNatural sweetener, minimally processed; same nutritional profile as white sugar.
- 8YeastNatural leavening agent; improves fermentation and nutrient bioavailability.
- 5Soybean oilHighly processed vegetable oil; high omega-6; inflammatory potential.
- 8VinegarFermented natural ingredient; minimal processing, beneficial.
- 6SaltEssential mineral; necessary for flavor and preservation in moderation.
- 7Cultured wheat flourFermented flour for preservation; minimally processed.
- 5MonoglyceridesEmulsifier derived from fats; improves texture but highly processed.
- 7EnzymesDerived from Aspergillus Oryza fungus.
- 8Ascorbic acidVitamin C; used as dough conditioner and preservative; beneficial.
- 6Wheat starchRefined carbohydrate; acceptable but lacks nutritional density.
- 6Soy lecithinProcessed emulsifier from soy; safe, commonly used, minimal nutritional value
- 9Wheat branWhole grain component; high fiber, minerals, minimally processed natural food
Allergens
Contains: soy, gluten
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.