Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bars

Why this score

• High in saturated fat; medium sugar, saltFSA traffic lights per 100g: high saturated fat 14 g (−1.5); medium sugar 22 g (−0.2); medium salt 0.9 g (−0.2) (total −1.9).

Ingredients (16)

• 8Peanut butterWhole legume product; protein and healthy fats; minimally processed form.
• 9PeanutsWhole food legume; good source of protein and healthy fats.
• 6SaltNatural mineral
• 3SugarRefined carbohydrate; high glycemic index; excess linked to weight gain and diabetes.
• 4Palm and palm kernel oilHigh in saturated fat
• 9Whole grain wheat flourMinimally processed whole grain, rich in fiber and nutrients
• 10Whole Grain OatsWhole grain, minimally processed, excellent source of fiber and nutrients.
• 3MaltodextrinHighly processed starch derivative; high glycemic index, minimal nutrition.
• 8peanut flourMinimally processed legume flour; good protein and micronutrient source.
• 8Cocoa powderNatural flavoring; rich in antioxidants and polyphenols.
• 5Corn starchRefined carbohydrate; used as thickener; low nutritional value.
• 7Milk PowderProcessed dairy ingredient; good source of calcium and protein; allergen concern for sensitive individuals.
• 5HoneyNatural sweetener; contains trace minerals and antimicrobial compounds.
• 6Natural flavorDerived from natural sources but formulation proprietary and minimal transparency.
• 6Soy lecithinExtracted phospholipid; functions as emulsifier; generally safe; potential allergen.
• 7Baking SodaLeavening agent; safe, naturally-derived compound.

Allergens

Contains: peanuts, soy, milk, gluten

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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