ClearEatyOriginal Cheerios
breakfast-cereals-rich-in-fibre
From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Medium sugar, saltFSA traffic lights per 100g: medium sugar 14 g (−0.2); medium salt 0.7 g (−0.2) (total −0.4).
Ingredients (21)
- 8WheatWhole grain, excellent source of fiber and nutrients
- 8CornWhole grain, nutritious but often genetically modified
- 9OatsWhole grain, excellent for heart health and digestion
- 8RiceWhole grain, good source of carbohydrates and minerals
- 6Wheat starchRefined carbohydrate; natural source but heavily processed
- 3SugarHighly refined, provides empty calories with no nutrients
- 4Golden SyrupRefined sugar syrup, provides empty calories with minimal nutrients
- 6Vegetable OilProcessed fat, nutritionally acceptable but quality varies by type
- 6Caramel Coloring 1Food coloring, generally safe but artificial and unnecessary
- 6AnnattoNatural food coloring from seeds, no artificial components
- 6SaltEssential mineral; natural but processed; use in moderation
- 4Trisodium PhosphateScored from our ingredient guidelines.
- 8CalciumEssential mineral for bone health and bodily functions
- 8IronEssential mineral; prevents anemia; common fortification nutrient
- 9ZincEssential mineral for immune function and metabolism
- 9Vitamin CEssential vitamin for immunity and collagen synthesis
- 8NiacinB vitamin; standard grain fortification
- 8Vitamin B1Essential B vitamin for energy metabolism and nerve function
- 8Vitamin B6Essential B vitamin for brain development and immune function
- 8Vitamin B2Essential B vitamin for energy production and cellular function
- 8Folic AcidB vitamin important for DNA synthesis and cell division
Allergens
Contains: gluten
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.