Pepperidge Farm Whole Grain 15 Grain Bread

multigrain-sliced-breads

Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
• Medium saltFSA traffic lights per 100g: medium salt (−0.2).

Ingredients (30)

• 8Whole wheat flourWhole grain with fiber and nutrients; minimally processed.
• 10WaterEssential natural ingredient; no health concerns.
• 3SugarRefined sweetener; provides calories with no nutritional value in excess.
• 10Sunflower seedsWhole food, rich in healthy fats and nutrients
• 6Wheat glutenProtein isolate; processed but not harmful for non-celiac consumers.
• 10Wheat berriesWhole grain, unprocessed, nutrient-dense, excellent fiber source
• 8YeastNatural leavening agent; aids fermentation; microorganism culture.
• 9FlaxseedWhole food, rich in omega-3s, fiber, lignans, minimally processed
• 9OatsWhole grain, excellent nutritional profile and fiber
• 5Soybean OilRefined vegetable oil, high omega-6, acceptable but not ideal
• 8Pearled barleyWhole grain, good fiber, beta-glucans, minor processing removes bran
• 9RyeWhole grain, nutrient-dense, good fiber and mineral content
• 8TriticaleWhole grain hybrid, good protein and fiber content naturally
• 6SaltSodium chloride; essential in moderation; elevated sodium per serving.
• 6Corn gritsWhole grain cereal, minimally processed, nutritious.
• 7sugarcane fiberMinimally processed plant fiber; acceptable for digestive health.
• 6Calcium propionateMold preservative; generally safe; may cause sensitivity in some.
• 6Sorbic acidSynthetic preservative, safe in approved amounts, prevents mold growth
• 5MonoglyceridesEmulsifier derived from fats; improves texture but highly processed.
• 8Buckwheat flourWhole grain flour; high protein, minerals, gluten-free, nutrient-dense
• 9Flaxseed mealGround flaxseed, nutrient-dense, good fiber, minimally processed whole food
• 8Millet flourWhole grain flour, gluten-free, nutritious, minimally processed
• 9Amaranth flourComplete protein, gluten-free grain, nutrient-dense whole food flour
• 9Whole quinoa flourComplete protein, gluten-free, all amino acids, nutrient-dense whole grain
• 9Whole sorghum flourGluten-free grain, nutrient-dense, antioxidants, whole grain flour
• 5DatemDough conditioner; emulsifier; improves texture and shelf-life.
• 6Soy lecithinEmulsifier from soy; helps texture; common food additive.
• 8whey milk containing wheatDairy and grain combination; allergen statement indicates wheat presence.
• 8MilkDairy; whole food source of protein and calcium.
• 7SoyLegume protein source, present as allergen.

Allergens

Contains: gluten, milk, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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