ClearEatyPlain Bagels
bagel-breads
- 3Sugar
Why this score
- Medium saltFSA traffic lights per 100g: medium salt (−0.2).
Ingredients (21)
- 6Unbleached enriched flourMinimally processed grain with added nutrients; acceptable staple
- 8Malted BarleyMinimally processed grain with some enzymatic activity and nutrients
- 6FlourRefined grain flour; acceptable but minimally nutritious without enrichment.
- 8NiacinSynthetic B vitamin; added to enrich flour, generally safe and beneficial.
- 7Reduced ironElemental iron fortification; bioavailability lower than natural forms.
- 8Thiamine mononitrateSynthetic B1 vitamin; added fortification, safe and effective.
- 8RiboflavinB2 vitamin; added fortification, natural and safe.
- 8Folic AcidSynthetic B vitamin, essential nutrient, well-researched safety profile
- 6Cultured DextroseFermented glucose, natural mold inhibitor, minimal processing
- 10WaterEssential, no nutritional concerns.
- 3SugarRefined sweetener; nutritionally empty, high glycemic impact.
- 7Microbial EnzymesNaturally derived enzymes, safe food processing aid, minimal residue
- 6Wheat glutenRefined protein concentrate; acceptable for texture.
- 6SaltRefined salt; high sodium content, consider moderation.
- 6Vegetable MonoglyceridesProcessed plant-derived emulsifier, generally recognized as safe
- 5Wheat flourProcessed grain; acceptable but lacks whole grain benefits.
- 6Monocalcium phosphateLeavening acid; mineral salt; safe buffering agent.
- 6Wheat starchRefined carbohydrate; acceptable but lacks nutritional density.
- 8YeastNatural leavening agent; beneficial fermentation culture.
- 8Distilled vinegarFermented natural acid, beneficial for digestion.
- 9Sesame FlourWhole food ingredient, nutrient-dense, minimally processed
Allergens
Contains: gluten, sesame
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.