ClearEatyPlain Bagels
bagel-breads
- 3Sugar
Why this score
- Medium sugar, saltFSA traffic lights per 100g: medium sugar, salt (−0.4).
Ingredients (21)
- 5Enriched wheat flourWhole grain base with added vitamins; processing reduces fiber content
- 7Malted barley flourWhole grain malt; adds nutrition and flavor naturally.
- 7Reduced ironElemental iron fortification; bioavailability lower than natural forms.
- 8NiacinSynthetic B vitamin; added to enrich flour, generally safe and beneficial.
- 8Thiamin mononitrateVitamin B1; essential nutrient, naturally occurring form, safe
- 8RiboflavinVitamin B2; essential nutrient, supports energy metabolism safely
- 8Folic acidSynthetic B9 vitamin; fortification prevents neural tube defects.
- 10WaterEssential, no nutritional concerns.
- 3SugarRefined sweetener; nutritionally empty, high glycemic impact.
- 8YeastNatural leavening agent; beneficial fermentation culture.
- 6Wheat glutenRefined protein concentrate; acceptable for texture.
- 6SaltRefined salt; high sodium content, consider moderation.
- 7CornmealWhole grain product, minimally processed, decent nutritional value
- 6Calcium propionatePreservative; safe but synthetic; prevents mold growth.
- 6Sorbic AcidNatural preservative; safe, antimicrobial.
- 5MonoglyceridesFood emulsifier; generally recognized safe but highly processed
- 7Citric acidNatural preservative and flavor enhancer; safe, widely used.
- 6Guar gumNatural thickener; generally recognized as safe.
- 5Soybean OilVegetable oil; refined and processed but commonly used cooking oil
- 6Soy lecithinNatural emulsifier from soy; minimal processing, safe.
- 9Sesame seedsWhole seed topping; nutritious, natural, mineral-rich.
Allergens
Contains: gluten, sesame, soy
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
Similar foods
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.