Pop-Tarts Chocolatey Chip Pancake Pop Tarts

Why this score

• Capped: contains High fructose corn syrupadded-sugar load
• Capped: contains Corn syrupadded-sugar load
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• High in sugar; medium saturated fat, saltFSA traffic lights per 100g: high sugar 32 g (−0.9); medium saturated fat 4.2 g (−0.2); medium salt 0.9 g (−0.2) (total −1.3).

Ingredients (28)

• 9NiacinB vitamin essential for energy metabolism and cellular health; vital nutrient
• 7Reduced ironEssential mineral; standard enrichment in fortified bread.
• 8Vitamin B₁ thiamin mononitrateEssential B vitamin; synthetic but highly bioavailable and beneficial
• 8RiboflavinVitamin B2; supports energy production and cellular growth.
• 8Folic acidSynthetic B vitamin; essential micronutrient fortification.
• 3SugarRefined sweetener; high caloric density, no nutritional benefit.
• 5Soybean oilProcessed vegetable oil, high in omega-6, generally acceptable
• 3DextroseRefined sugar; high glycemic index, minimal nutrition.
• 6Semisweet chocolate chipsContains cocoa solids with antioxidants but high in sugar
• 5ChocolateProcessed chocolate; contains cocoa but also added sugars and fats.
• 8Cocoa ButterNatural fat from cacao; minimally processed, no additives present.
• 6Soy LecithinEmulsifier from soy; natural, common in food, safe.
• 6Sodium acid pyrophosphateChemical leavening agent; safe but highly processed.
• 3Caramel ColorClass III or IV caramel; safety established but non-nutritive.
• 5GelatinAnimal-derived protein; minimally processed; gelling agent used traditionally.
• 4CornstarchHighly refined carbohydrate, minimal nutritional value, mainly filler
• 2High fructose corn syrupHighly processed sweetener; linked to metabolic issues and obesity
• 2Corn syrupRefined sweetener with minimal nutrition; contributes empty calories
• 8Vanilla extractNatural flavoring from vanilla beans; minimal processing, beneficial compounds
• 5Bleached wheat flourProcessed grain; bleaching chemicals used; nutritionally depleted versus whole wheat
• 6SaltEssential mineral; beneficial in moderation but high intake linked to health concerns
• 7MolassesByproduct of sugar refining; contains minerals and antioxidants; still concentrated sugar
• 7Baking sodaNatural leavening agent; safe food additive with no harmful effects
• 6Monocalcium phosphateFood additive used as leavening agent; generally recognized as safe in normal amounts
• 5Wheat starchProcessed grain product; refined carbohydrate with minimal fiber or nutrients
• 6Natural flavorsDerived from natural sources but processed; composition largely undisclosed
• 6Enriched flourRefined grain with added synthetic nutrients; less nutritious than whole grain
• 9IronEssential mineral for oxygen transport and energy; critical micronutrient

Allergens

Contains: gluten, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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