Pret A Manger Humous & Falafel Mezze Salad

lettuces

Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
• Medium saltFSA traffic lights per 100g: medium salt 0.6 g (−0.2).

Ingredients (43)

• 8Brown RiceWhole grain, rich in fiber, minerals, and B vitamins
• 9Red QuinoaComplete protein, whole grain, high in fiber and minerals
• 9Lemon juiceNatural citrus, minimally processed, adds flavor.
• 6Sunflower oilPlant-based oil; high in linoleic acid; minimal processing.
• 6SaltPreservative and flavoring; essential nutrient in moderate amounts.
• 8Black PepperNatural spice, aids digestion and nutrient absorption
• 9ChickpeasLegume, excellent protein and fiber source, nutrient-dense
• 8Rapeseed OilExtracted plant oil; common cooking ingredient, minimal processing.
• 8Sesame Seed PasteGood source of healthy fats, calcium, and minerals
• 7Concentrated Lemon JuiceConcentrated whole fruit; minimal processing, natural flavoring.
• 10WaterEssential ingredient; no health concerns.
• 8Garlic pureeConcentrated garlic, minimal processing, antimicrobial properties
• 10Apollo LettuceWhole food, low calorie, rich in vitamins and minerals
• 10SpinachWhole vegetable; nutrient-dense, vitamins, minerals, antioxidants.
• 10Red ChardWhole food, nutrient-dense leafy green with antioxidants
• 10Red Leaf LettuceWhole food, low calorie, rich in vitamins and minerals
• 9Sweet PotatoWhole food, rich in beta-carotene, fiber, and potassium
• 9Cooked chickpeasWhole legume, excellent protein, fiber, and minerals source
• 10OnionWhole vegetable; natural flavoring and nutrition.
• 7Dried PotatoMinimally processed dehydrated whole vegetable; retains nutrients.
• 9Coriander LeafIngredient as named on the pack.
• 9Red PepperOrganic whole spice, rich in vitamin C and antioxidants
• 9Cumin PowderGround whole spice; traditional flavoring, minimal processing.
• 9PaprikaSpice from peppers, antioxidant-rich, natural color and flavor.
• 9smoked paprikaWhole spice with smoke flavoring, natural antioxidants, minimal processing.
• 8Dried garlicNatural flavoring; minimal processing; no health concerns.
• 9Coriander PowderGround whole spice; traditional flavoring, minimal processing.
• 8Chilli FlakesNatural spice, contains capsaicin with anti-inflammatory properties
• 10CucumberWhole vegetable, hydrating, low calorie, natural food.
• 9LemonNatural citrus, whole food, vitamin C source.
• 10Red cabbageWhole vegetable, antioxidant-rich superfood.
• 10Pomegranate SeedsWhole food, high in antioxidants and polyphenols
• 10CarrotWhole vegetable; excellent source of beta-carotene and fiber.
• 3SugarRefined sweetener; high caloric density, no nutritional benefit.
• 10parsleyWhole fresh herb; rich in vitamins and antioxidants naturally.
• 9MintNatural herb with digestive and refreshing benefits, minimal processing
• 8Spirit vinegarMinimally processed fermented product, aids digestion, preservative
• 8White Wine VinegarFermented product, aids digestion and blood sugar regulation
• 10Extra virgin olive oilMinimally processed natural fat; rich in polyphenols and antioxidants.
• 8Sherry VinegarFermented product, supports digestion and may improve cholesterol
• 8Garlic PuréeConcentrated whole food; minimal processing, natural flavoring.
• 6Plain caramelProcessed coloring, safe in small amounts
• 6Xanthan GumProcessed additive, generally safe but highly refined thickener

Allergens

Contains: sesame

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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