Riz provencal

rice-salads

Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
• High in saltFSA traffic lights per 100g: medium salt (−0.2).

Ingredients (18)

• 8RiceWhole grain staple, nutritious carbohydrate source, minimal processing
• 10TomatoesWhole food, rich in lycopene and vitamins, naturally beneficial
• 8Listao tunaLean protein source, minimally processed, omega-3 fatty acids present
• 8Black olivesWhole food, healthy monounsaturated fats, minimal processing required
• 9Sweet peasWhole food, good protein and fiber source, naturally nutritious
• 10LeeksWhole vegetable, fresh, nutrient-rich, natural
• 6SaltNatural mineral, essential in moderation, excessive intake harmful
• 8Sweet cornWhole food, carbohydrates and fiber, minimally processed vegetable
• 10Bell peppersWhole food, rich in vitamin C and antioxidants, excellent
• 7Alcohol vinegarFermented product, natural preservative, minimal processing
• 10Extra virgin olive oilCold-pressed, minimal processing, excellent monounsaturated fats
• 6Canola oilProcessed vegetable oil, heart-healthy fat profile, common use
• 10BasilWhole herb, natural flavoring, antioxidants and beneficial compounds
• 7Dijon mustardFermented condiment, minimal processing, some added ingredients acceptable
• 6Guar gumNatural thickener from legume, safe in normal amounts, processed
• 10GarlicWhole ingredient, fresh, nutrient-rich, medicinal properties
• 6Xanthan gumFermented thickener, safe in normal amounts, minimal concern
• 6Natural flavoringFrom natural sources but undefined composition, acceptable in moderation

Allergens

Contains: shellfish, eggs, fish, gluten, milk

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.