ClearEaty
RYVITA THINS Sea Salt & Cider Vinegar Flavour
wheat-and-rye-flatbread
6out of 10
OKClearEaty's score — our opinion, not medical advice
Palm-oil-freeper ingredient analysis
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Why this score
- Medium saltFSA traffic lights per 100g: medium salt 0.7 g (−0.2).
Ingredients (13)
- 5Wheat FlourRefined grain; nutritious but lower fiber than whole wheat
- 8CalciumEssential mineral for bone health; bioavailable fortification
- 8NiacinEssential B vitamin; added to fortified grain products.
- 8IronEssential mineral; micronutrient fortification.
- 8ThiaminVitamin B1; standard flour enrichment nutrient.
- 7Rapeseed OilMinimally processed vegetable oil; contains beneficial unsaturated fats
- 6Sunflower OilMinimally processed vegetable oil; good source of vitamin E
- 9Wholegrain Rye FlourWhole grain flour; high fiber and nutrients; minimal processing
- 7Natural flavouringPlant-derived flavouring; term broadly defined; generally recognized as safe.
- 3SugarRefined sweetener; high caloric density, no nutritional benefit.
- 3DextroseRefined sugar; high glycemic index, minimal nutrition.
- 6Sea SaltSodium source; minimally processed but excess sodium intake unhealthy.
- 7Citric acidNatural preservative and flavor enhancer; generally safe in typical food amounts
Allergens
Contains: gluten
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles:
the quality of what's actually on the ingredient list, and how heavily the food is processed.
Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily
processed inputs pull it down. The score is our own opinion to help you
compare products at a glance — it is not a medical judgment, and dietary badges above
reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion.
Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.