Seasoned Curly Fries

Why this score

• Medium saturated fat, saltFSA traffic lights per 100g: medium saturated fat, salt (−0.4).

Ingredients (20)

• 9PotatoesWhole food, nutrient-dense, versatile, minimally processed
• 6Canola oilProcessed vegetable oil, relatively neutral health profile
• 5Soybean OilProcessed vegetable oil, high omega-6, likely from GMO soybeans
• 7SunflowerNatural seed oil; minimally processed.
• 5Enriched wheat flourWhole grain base with added vitamins; processing reduces fiber content
• 8NiacinSynthetic B vitamin; added to enrich flour, generally safe and beneficial.
• 7Reduced ironElemental iron fortification; bioavailability lower than natural forms.
• 8Thiamin MononitrateVitamin B1, essential nutrient, properly fortified.
• 8RiboflavinB2 vitamin; added fortification, natural and safe.
• 8Folic acidSynthetic B9 vitamin; fortification prevents neural tube defects.
• 6SaltWhite salt; natural mineral, necessary seasoning, minimal processing.
• 5Modified corn starchChemically altered starch; thickener; reduced digestibility; minimal nutrients.
• 8Onion powderDried whole food flavoring ingredient.
• 9SpicesNatural flavor enhancers; specific types not fully legible in image.
• 8Garlic powderMinimally processed spice derivative; generally acceptable.
• 5Degermed yellow corn mealProcessed grain; nutritional value reduced by germ removal
• 6Disodium dihydrogen pyrophosphateUnknown ingredient — insufficient data to score
• 7Sodium bicarbonateBaking soda; natural, safe leavening agent, culinary staple.
• 8Dried yeastNatural leavening agent, good source of B vitamins
• 7Oleoresin paprikaNatural extract from paprika, antioxidant properties, minimal processing

Allergens

Contains: gluten, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.