ClearEatyShoprite Grahm Crackers
From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Capped: contains Artificial flavorsynthetic flavoring — undisclosed composition
- Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
- High in sugar; medium saltFSA traffic lights per 100g: high sugar 23 g (−0.5); medium salt 1.1 g (−0.2) (total −0.7).
Ingredients (19)
- 6Enriched flour (wheat flour, niacin, thiamine mononitrate, riboflavin, folic acid)Refined grain with added vitamins; minimal fiber retained.
- 7Graham flour (whole wheat flour)Whole grain flour; retains bran and germ for fiber and nutrients.
- 3SugarRefined sugar; high glycemic index, no micronutrients.
- 6High oleic canola and/or soybean oilRefined vegetable oil; high in polyunsaturated fat, minimally processed.
- 8Leavening (baking soda, sodium bicarbonate, citric acid)Natural leavening agents; safe and widely used in baking.
- 6SaltEssential mineral; naturally occurring preservative and flavor.
- 5HoneyNatural sweetener with mild antimicrobial properties.
- 6Soy lecithinEmulsifier derived from soy; improves texture and shelf stability.
- 8Calcium carbonateMineral additive; provides calcium fortification.
- 4Artificial flavorSynthetic flavoring compound; identity and safety profile unclear.
- 5Sodium sulfitePreservative and reducing agent; may trigger reactions in sensitive individuals.
- 5Wheat flourRefined flour; main carbohydrate source with limited nutrients.
- 8NiacinB vitamin; essential micronutrient added during enrichment.
- 8Thiamine mononitrateB1 vitamin; essential micronutrient added during enrichment.
- 8RiboflavinB2 vitamin; essential micronutrient added during enrichment.
- 8Folic acidB9 vitamin; essential micronutrient added during enrichment.
- 7Baking sodaSodium bicarbonate; natural leavening agent, safe.
- 7Citric acidNatural preservative and pH control; found in citrus fruits.
- 7DateWhole fruit ingredient; natural sweetener with fiber and minerals.
Allergens
Contains: soy, gluten
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.