ClearEatySour Cream & Onion
stacked-extruded-potato-crisps
- 2Invert Sugar
- 3Maltodextrin
- 3Dextrose
Why this score
- Capped: contains Invert Sugaradded-sugar load
- Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
- Medium saturated fat, saltFSA traffic lights per 100g: medium saturated fat, salt (−0.4).
- Flavor enhancer: Monosodium GlutamateMSG-family flavor enhancer — shown for transparency; does not change the score.
- Flavor enhancer: Disodium InosinateMSG-family flavor enhancer — shown for transparency; does not change the score.
- Flavor enhancer: Disodium GuanylateMSG-family flavor enhancer — shown for transparency; does not change the score.
Ingredients (30)
- 8Dried PotatoesWhole food, minimally processed, good source of carbs and potassium
- 5Degerminated Yellow Corn FlourProcessed grain; degermination removes nutrients and fiber
- 4CornstarchHighly refined carbohydrate, minimal nutritional value, mainly filler
- 7Rice FlourProcessed grain flour; acceptable but lower fiber than whole grain
- 3MaltodextrinHighly processed carbohydrate with high glycemic index, minimal nutrition
- 8WheyDairy byproduct; good source of protein and amino acids
- 8Sour CreamFermented dairy; contains probiotics and nutrients, higher fat content
- 8Nonfat MilkNatural dairy product; good protein and calcium source
- 8CulturesBeneficial bacterial cultures; support fermentation and gut health
- 5Monosodium GlutamateFlavor enhancer; generally recognized as safe but controversial
- 8Onion PowderDehydrated whole food; natural flavor with beneficial compounds
- 6Coconut OilNatural fat; high saturated fat but contains medium-chain triglycerides
- 3DextroseSimple sugar, highly refined, provides empty calories
- 3SugarHighly refined sweetener with no nutritional value
- 6Natural FlavorsMinimally processed flavor compounds from natural sources
- 7Citric AcidNatural preservative and flavoring; found in citrus fruits
- 6Sodium CaseinateMilk protein derivative; processed but nutritious food additive
- 7Lactic AcidNatural preservative from fermentation; generally recognized as safe
- 7Yeast ExtractFermented product; adds umami flavor, contains B vitamins
- 5Disodium InosinateUmami flavor enhancer; synthetic but generally recognized as safe
- 5Disodium GuanylateUmami flavor enhancer; synthetic but generally recognized as safe
- 8ButtermilkFermented dairy; probiotic-rich with good nutritional profile
- 7Malic AcidNatural preservative from apples; generally recognized as safe
- 2Invert SugarHighly processed sugar, provides empty calories, high glycemic index
- 8Cultured Nonfat MilkFermented dairy with probiotics; nutritious and beneficial
- 6CreamNatural dairy product; good source of fat-soluble vitamins
- 6Wheat StarchRefined carbohydrate with minimal fiber and nutrients
- 6Vegetable Oil (Corn, Cottonseed, High Oleic Soybean, Sunflower)Processed oils; high oleic soybean and sunflower are better choices
- 6Mono- and DiglyceridesFood additive emulsifier; generally recognized as safe but artificial
- 6SaltEssential mineral; acceptable in small amounts, excess is problematic
Allergens
Contains: gluten, milk
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.