ClearEatySpinach Salad with Poppyseed Dressing
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From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Capped: contains High fructose corn syrupadded-sugar load
- Capped: contains Sodium nitriteCSPI: Avoid — nitrosamines
Ingredients (35)
- 10SpinachWhole food vegetable; nutrient-dense leafy green.
- 5Soybean oilProcessed seed oil; high omega-6, refined vegetable oil.
- 2High fructose corn syrupHighly processed sweetener; linked to metabolic dysfunction.
- 8VinegarFermented natural ingredient; minimal processing, beneficial.
- 3SugarRefined sweetener; offers no nutritional value beyond calories.
- 10WaterEssential ingredient; natural, beneficial.
- 9Poppy seedsWhole seed; nutrient-dense with minerals and healthy fats.
- 6SaltPreservative and seasoning; high sodium in processed foods.
- 8Ground mustardSpice from natural seed; minimal processing, beneficial.
- 8Lemon juice concentrateConcentrated citrus; minimally processed, natural flavoring.
- 6Xanthan gumFood thickener; generally recognized as safe, processed.
- 8Dried onionDehydrated vegetable; minimally processed, natural flavoring.
- 8Dried garlicDehydrated vegetable; minimally processed, natural flavoring.
- 6Natural flavorVague ingredient term; composition and source unclear.
- 6Guar gumFood thickener; generally recognized as safe, processed.
- 3Caramel colorColorant; safety debated; may contain ammonia sulfites.
- 9Celery seedWhole seed spice; nutrient-dense with minerals.
- 7Citric acidNatural preservative and flavor enhancer; generally safe.
- 5Calcium disodium EDTAChelating agent preservative; safety established but synthetic.
- 8Grape seedsNatural seed; contains polyphenols and antioxidants.
- 10TomatoesWhole food vegetable; nutrient-dense, naturally beneficial.
- 9Hard cooked eggsWhole food protein; nutrient-dense, minimally processed.
- 5Sodium benzoateSynthetic preservative; potential health concerns debated.
- 7Mozzarella cheeseDairy product; processed but natural ingredient source.
- 7Provolone cheeseDairy product; processed but natural ingredient source.
- 7Pasteurized part skim milkProcessed dairy; heat-treated but recognizable whole food.
- 5BaconCured meat; high sodium and nitrites; processed.
- 6Sodium phosphateProcessing aid and preservative; safety established but synthetic.
- 6Sodium erythorbateAntioxidant preservative; synthetic but approved, generally safe.
- 2Sodium nitriteCuring agent; preserves color but linked to health concerns.
- 9RaisinsDried fruit; whole food, minimally processed, nutrient-dense.
- 7Dried cranberriesDried fruit; typically sweetened; mostly whole food.
- 6Sunflower oilSeed oil; refined but less inflammatory than soybean oil.
- 10Red onionsWhole food vegetable; nutrient-dense, naturally beneficial.
- 5Powdered celluloseAnti-caking agent from wood; safety approved but synthetic.
Allergens
Contains: soy, milk, eggs
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data from Open Food Facts — ODbL.