Whole Grain 15 Grain Bread

multigrain-sliced-breads

Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
• High in saltFSA traffic lights per 100g: medium salt (−0.2).

Ingredients (30)

• 8Whole wheat flourWhole grain with fiber and nutrients; minimally processed.
• 10WaterEssential ingredient; no health concerns.
• 3SugarSimple refined sugar; empty calories, contributes to disease.
• 10Sunflower seedsWhole food, rich in healthy fats and nutrients
• 6Wheat glutenRefined protein concentrate; acceptable for texture.
• 10Wheat berriesWhole grain, unprocessed, nutrient-dense, excellent fiber source
• 8YeastNatural leavening agent; beneficial fermentation culture.
• 9FlaxseedWhole food, rich in omega-3s, fiber, lignans, minimally processed
• 9OatsWhole grain, excellent nutritional profile and fiber
• 6Vegetable oil (soybean and/or canola)Refined oil, acceptable but highly processed, omega-6 heavy
• 8Pearled barleyWhole grain, good fiber, beta-glucans, minor processing removes bran
• 9RyeWhole grain, nutrient-dense, good fiber and mineral content
• 8TriticaleWhole grain hybrid, good protein and fiber content naturally
• 6SaltEssential mineral but often over-consumed in processed foods.
• 6Corn gritsProcessed grain, acceptable nutritionally but refined, loses some nutrients
• 7Dutch Cocoa Processed with AlkaliNatural cocoa; alkali processing is standard and safe; retains antioxidants
• 6Calcium propionatePreservative; safe but synthetic; prevents mold growth.
• 6Sorbic acidSynthetic preservative, safe in approved amounts, prevents mold growth
• 5MonoglyceridesHighly processed emulsifier; offers no nutritional value.
• 8Buckwheat flourWhole grain flour; high protein, minerals, gluten-free, nutrient-dense
• 9Flaxseed mealGround flaxseed, nutrient-dense, good fiber, minimally processed whole food
• 8Millet flourWhole grain flour, gluten-free, nutritious, minimally processed
• 9Amaranth flourComplete protein, gluten-free grain, nutrient-dense whole food flour
• 9Whole quinoa flourComplete protein, gluten-free, all amino acids, nutrient-dense whole grain
• 9Whole sorghum flourGluten-free grain, nutrient-dense, antioxidants, whole grain flour
• 5DATEMDiacetyl tartaric acid ester; food additive, limited nutritional data
• 6Soy lecithinEmulsifier derived from soy; safe but processed additive.
• 8Whole spelt flourAncient grain, whole grain flour, good nutrition, minimally processed
• 8MilkNatural ingredient; good protein and calcium source.
• 4Ethoxylated mono- and diglyceridesSynthetic emulsifier; highly processed with limited nutritional value

Allergens

Contains: gluten, milk, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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