ClearEaty
Bake Shop Croissant pastry
croissants
4out of 10
PoorClearEaty's score — our opinion, not medical advice
Held back by
- 3Sugar
- 4Margarine with palm oil
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Why this score
- High in saturated fat; medium sugar, saltFSA traffic lights per 100g: high saturated fat 10 g (−1.5); medium sugar 8 g (−0.2); medium salt 0.8 g (−0.2) (total −1.9).
Ingredients (16)
- 5Enriched wheat flourRefined grain with added nutrients; acceptable but less nutritious than whole grain
- 7Malted barley flourSprouted grain product; adds enzymes and flavor; still refined grain.
- 8NiacinEssential B vitamin; added to fortified grain products.
- 7Reduced ironEssential mineral; standard enrichment in fortified bread.
- 8Thiamine mononitrateVitamin B1; essential nutrient; standard bread enrichment.
- 8RiboflavinVitamin B2; essential nutrient; standard bread fortification.
- 8Folic acidSynthetic B vitamin; essential micronutrient fortification.
- 10WaterEssential, zero calories, no additives.
- 6ButterNatural dairy fat, minimally processed, good fat source
- 6Natural FlavorFood-derived flavoring; less harmful than artificial but vague composition.
- 4Margarine with palm oilHighly processed trans fat substitute; palm oil raises cholesterol
- 5Soybean OilPlant-based oil; polyunsaturated, likely refined and processed.
- 3SugarRefined sweetener; high caloric density, no nutritional benefit.
- 7Soybean LecithinNaturally derived emulsifier from soy, generally safe in food amounts
- 6Mono- and diglyceridesFood emulsifiers; derived from fats; acceptable; supports product stability.
- 7PotassiumEssential electrolyte; supports heart and muscle function
Allergens
Contains: soy, milk, gluten
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles:
the quality of what's actually on the ingredient list, and how heavily the food is processed.
Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily
processed inputs pull it down. The score is our own opinion to help you
compare products at a glance — it is not a medical judgment, and dietary badges above
reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion.
Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.