Campbell’s Added Protein Italian Wedding Soup

Why this score

• Capped: contains Corn Syrup Powderadded-sugar load
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• Medium saltFSA traffic lights per 100g: medium salt 0.6 g (−0.2).

Ingredients (45)

• 9Chicken bone brothMinimally processed whole food; rich in collagen, gelatin, minerals
• 7Beef MeatballsProcessed meat product; nutritious but may contain additives.
• 9BeefWhole animal protein; minimally processed when raw.
• 10WaterEssential, naturally occurring ingredient; no health concern.
• 8Dried onionDehydrated vegetable; minimally processed, natural flavoring.
• 6Textured Soy Protein ConcentrateProcessed plant protein; useful but heavily refined from whole soybeans.
• 5Romano cheeseSalty aged cheese; moderate saturated fat and sodium.
• 9Sheep's MilkNatural dairy source; rich in protein, fat, and bioavailable nutrients.
• 8CulturesBeneficial bacterial cultures
• 6SaltMineral; necessary in moderation, excessive intake linked to hypertension.
• 7EnzymesNatural proteins that aid cheese production; safe in food.
• 7Soy Protein ConcentrateProcessed plant protein; nutritious but chemically extracted
• 5Bleached Wheat FlourProcessed grain; bleaching removes some nutrients but enriched
• 3Corn Syrup PowderHighly processed sweetener; high glycemic index, minimal nutritional value.
• 9SpicesNatural flavor and antioxidant sources; beneficial in normal amounts.
• 8Dried garlicNatural flavoring; minimal processing; no health concerns.
• 10CarrotsWhole vegetable, rich in beta-carotene and fiber
• 10SpinachWhole vegetable; nutrient-dense, vitamins, minerals, antioxidants.
• 7Enriched PastaProcessed grain with added vitamins; acceptable but less nutritious than whole grain.
• 9Egg whitesWhole food protein; minimal processing.
• 8NiacinVitamin B3 fortification; essential nutrient
• 8Ferrous SulfateIron supplement; bioavailable mineral for fortification
• 8Thiamine mononitrateB1 vitamin; essential micronutrient added during enrichment.
• 8RiboflavinB2 vitamin; essential micronutrient added during enrichment.
• 8Folic AcidSynthetic B vitamin; supports cell division and DNA synthesis.
• 9Navy BeansWhole legume; excellent source of fiber, protein, minerals, and polyphenols.
• 8diced tomatoes in tomato juiceMinimally processed vegetable product; retains lycopene, fiber, vitamins.
• 6modified corn starchChemically treated starch; processed thickener with altered digestibility properties.
• 8Dried onionsWhole food derivative, natural flavoring, nutrient-preserved
• 8Dried Turkey StockMinimally processed; provides collagen, gelatin, and savory flavor compounds.
• 8Parmesan CheeseAged cheese with beneficial probiotics; high in protein and calcium.
• 8MilkNatural whole food; rich in protein, calcium, and bioavailable nutrients.
• 4Disodium phosphateFood additive; safe in regulated amounts but minimal nutritional value
• 7Sodium CitrateFood additive; mineral salt; pH buffer; safe in normal amounts.
• 7Yeast extractUmami flavoring from yeast; processed but generally safe.
• 6FlavoringProcessed ingredient; minimal nutritional value.
• 3SugarRefined sweetener; offers calories with minimal nutritional benefit.
• 7chicken fatNatural animal fat; good source omega-6 fatty acids and fat-soluble vitamins.
• 7Beta-caroteneProvitamin A colorant with antioxidant value
• 10OnionsWhole vegetable; nutrient-rich, natural flavoring.
• 10celeryWhole vegetable; rich in vitamins, minerals, fiber, antioxidants.
• 8Dried CarrotsMinimally processed vegetable; retains fiber, carotenoids, and micronutrients.
• 9EggWhole food; complete protein with essential amino acids and choline.
• 8WheatGrain ingredient; refined form lacks whole grain benefits.
• 7SoyComplete protein source; nutrient-rich legume; minimally processed form

Allergens

Contains: soy, milk, gluten, eggs, celery

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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