ClearEatyProgresso Minestrone
canned-soups
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From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
- Medium saltFSA traffic lights per 100g: medium salt 0.8 g (−0.2).
Ingredients (32)
- 10WaterEssential, naturally occurring ingredient; no health concern.
- 8Tomato pasteConcentrated tomato, minimally processed, nutrient-dense.
- 10CarrotsWhole vegetable, rich in beta-carotene and fiber
- 10celeryWhole vegetable; rich in vitamins, minerals, fiber, antioxidants.
- 10Light red kidney beansWhole legume; excellent protein, fiber, minerals source
- 9PotatoesWhole vegetable, minimally processed, nutrient-dense.
- 10Green beansWhole vegetable; rich in vitamins, minerals, fiber
- 10PeasLegume; protein and fiber-rich, nutrient-dense.
- 6Penne rigate pastaProcessed grain; acceptable nutrition but refined carbohydrate
- 8Semolina WheatMinimally processed grain product, good source of protein and carbs
- 5Wheat FlourRefined grain; lacks bran and germ, moderate processing.
- 9Egg whitesWhole food protein; minimal processing.
- 10SpinachWhole vegetable; nutrient-dense with iron, vitamins, antioxidants
- 10Garbanzo beansWhole legume; excellent protein, fiber, minerals source
- 5Modified food starchHighly processed carbohydrate; offers minimal nutritional value.
- 6SaltMineral; essential but excessive intake linked to health concerns.
- 5Soybean OilRefined seed oil; high omega-6, often genetically modified.
- 3SugarRefined sweetener; offers calories with minimal nutritional benefit.
- 6Potassium chlorideSalt substitute; safe but artificial, used as flavor enhancer.
- 4Corn protein hydrolyzedHighly processed protein derivative, minimal nutritional benefit
- 7Tomato extractProcessed tomato product, retains some nutrients like lycopene
- 9SpiceNatural seasoning; minimal processing; no health concerns.
- 10ParsleyFresh herb; whole food, nutritious with antioxidants and minerals.
- 6Natural FlavorFood-derived flavoring; less harmful than artificial but vague composition.
- 3MaltodextrinHighly processed starch derivative; high glycemic index, minimal nutrition.
- 8Nonfat MilkNatural dairy product; good protein and calcium source
- 7Citric AcidPreservative and pH control; natural source but refined form.
- 8Garlic PowderDehydrated garlic, retains beneficial compounds, natural flavoring.
- 9Olive oilWhole food, cold-pressed, rich in healthy monounsaturated fats
- 7turmeric extractPlant extract; minimally processed; curcumin has anti-inflammatory properties.
- 7Yeast extractUmami flavoring from yeast; processed but generally safe.
- 6Soy lecithinProcessed additive; natural source but extracted and refined
Allergens
Contains: soy, milk, gluten, eggs, celery
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.