ClearEatyCheerios Oat Crunch Cinnamon
extruded-cereals
ClearEaty's score is our opinion — not medical advice.
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Why this score
- High in sugar; medium saltFSA traffic lights per 100g: high sugar 28 g (−0.7); medium salt 1.1 g (−0.2) (total −0.9).
Ingredients (25)
- 10Whole Grain OatsWhole grain, minimally processed, excellent source of fiber and nutrients.
- 3SugarSweetener; contributes to calories with limited nutritional value.
- 10Whole Grain CornWhole grain, natural, good source of carbohydrates and nutrients.
- 6Modified corn starchChemically altered starch; thickener; reduced digestibility; minimal nutrients.
- 6Canola oilRefined vegetable oil; acceptable but highly processed.
- 5Corn starchRefined carbohydrate; minimal nutritional value; used as binder.
- 5HoneyWhole food sweetener with trace nutrients; minimally processed.
- 10Whole Grain RiceWhole grain, natural, good source of carbohydrates and fiber.
- 8Corn branMinimally processed whole grain fiber source, nutritious
- 6SaltNatural mineral; acceptable in moderation.
- 9CinnamonNatural spice; antioxidant, anti-inflammatory properties.
- 7Tripotassium PhosphateFood additive, mineral nutrient, generally recognized as safe.
- 7Baking sodaNatural leavening agent; safe and minimally processed.
- 7Annatto extractNatural color from seeds; minimal health concerns.
- 8Vitamin E mixed tocopherolsNatural form antioxidant vitamin; well-absorbed
- 8NiacinamideVitamin B3
- 8Calcium carbonateCommon mineral supplement, well-tolerated calcium source
- 8Calcium PantothenateVitamin B5; essential nutrient; beneficial in supplements.
- 8Vitamin B6 pyridoxine hydrochlorideEssential nutrient form; synthetic but bioavailable
- 8Pyridoxine hydrochlorideVitamin B6
- 8Vitamin B1 thiamin mononitrateEssential nutrient form; synthetic but effective
- 8Folic acidB vitamin; essential nutrient added for enrichment.
- 9Vitamin B12Essential nutrient; crucial for energy and nerve function.
- 8Vitamin A palmitateFat-soluble vitamin A; synthetic form; safe at fortification levels.
- 8Vitamin D3Essential nutrient, bioavailable form
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.