Cheez-It cheddar jack

crackers-appetizers

Why this score

• Capped: contains Natural and artificial flavorssynthetic flavoring — undisclosed composition
• Capped: contains Corn syrup solidsadded-sugar load
• Capped: contains Yellow 5FDA-regulated azo dye — hyperactivity warnings (EU)
• Capped: contains Yellow 6FDA-regulated azo dye — hyperactivity warnings (EU)
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• High in saturated fat, saltFSA traffic lights per 100g: high saturated fat, salt (−1.0).
• Flavor enhancer: Monosodium GlutamateMSG-family flavor enhancer — shown for transparency; does not change the score.
• Flavor enhancer: Disodium InosinateMSG-family flavor enhancer — shown for transparency; does not change the score.
• Flavor enhancer: Disodium GuanylateMSG-family flavor enhancer — shown for transparency; does not change the score.

Ingredients (35)

• 5Enriched wheat flourProcessed grain with added nutrients; acceptable but less nutritious than whole grain
• 8NiacinEssential B vitamin; supports energy metabolism and cell health.
• 7Reduced ironMineral supplement; supports oxygen transport but less bioavailable than natural.
• 8Vitamin B1 thiamin mononitrateEssential nutrient form; synthetic but effective, supports energy metabolism
• 9RiboflavinVitamin B2; supports energy production and cellular growth.
• 8Folic acidEssential B vitamin; critical for DNA synthesis and cell division.
• 5Soybean oilRefined vegetable oil, acceptable but omega-6 heavy
• 8Skim milkMinimally processed dairy, good protein and calcium source
• 7Whey ProteinDairy-derived; processed protein isolate, but bioavailable and recognized.
• 6SaltEssential mineral; acceptable in moderation for flavor.
• 8Cheese culturesNatural fermentation cultures, beneficial for digestion.
• 7EnzymesImprove dough properties and digestion; derived from Aspergillus Oryza fungus.
• 7Annatto extract colorNatural food coloring from seeds, minimal processing, safe
• 9PaprikaNatural spice from dried pepper, minimal processing.
• 8WheyMilk byproduct, natural protein source, minimally processed.
• 8ButtermilkFermented dairy; probiotic-rich with good nutritional profile
• 8Cheddar cheeseWhole food cheese with protein and calcium, high saturated fat
• 8Monterey Jack cheeseWhole food cheese with protein and calcium, high saturated fat
• 8Tomato PowderDehydrated tomato; retains some nutrients, minor processing.
• 8Garlic PowderDried whole spice; minimal processing, traditional flavoring.
• 8YeastNatural leavening agent; improves fermentation and nutrient bioavailability.
• 5Monosodium GlutamateFlavor enhancer - flagged for transparency, not penalized
• 5Natural and artificial flavorsVague formulation; artificial component unspecified and poorly transparent.
• 8Onion PowderDehydrated whole food; natural flavor with beneficial compounds
• 3Corn syrup solidsHighly processed sweetener; minimal nutritional value.
• 7paprika extract colorNatural colorant from paprika; minimally processed spice derivative.
• 6Autolyzed yeast extractFermented yeast product; natural, provides umami and nutrients.
• 5Disodium InosinateFlavor enhancer - flagged for transparency, not penalized
• 5Disodium GuanylateFlavor enhancer - flagged for transparency, not penalized
• 7Malic AcidCommon food acidulant; naturally derived but highly processed for supplement use.
• 3SugarRefined carbohydrate; provides calories with limited nutrition.
• 7Spice ExtractConcentrated spice; natural flavoring with potential antioxidants, processing varies
• 1Yellow 5Synthetic azo dye; associated with hyperactivity in sensitive children.
• 1Yellow 6Synthetic azo dye; associated with hyperactivity and allergic reactions.
• 6soy lecithinProcessed soy extract; mild allergen concern but functional and acceptable.

Allergens

Contains: gluten, milk, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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