Cheez-It Cheez It Snap'd Double Cheese

crackers-appetizers

Why this score

• High in salt; medium saturated fatFSA traffic lights per 100g: high salt; medium saturated fat (−0.7).
• Flavor enhancer: Monosodium GlutamateMSG-family flavor enhancer — shown for transparency; does not change the score.
• Flavor enhancer: Disodium InosinateMSG-family flavor enhancer — shown for transparency; does not change the score.
• Flavor enhancer: Disodium GuanylateMSG-family flavor enhancer — shown for transparency; does not change the score.

Ingredients (35)

• 5Enriched wheat flourProcessed grain with added nutrients; acceptable but less nutritious than whole grain
• 8NiacinEssential B vitamin; supports energy metabolism and cell health.
• 7Reduced ironMineral supplement; supports oxygen transport but less bioavailable than natural.
• 8Vitamin B1 thiamin mononitrateEssential nutrient form; synthetic but effective, supports energy metabolism
• 9RiboflavinVitamin B2; supports energy production and cellular growth.
• 8Folic acidB9 vitamin; essential for cell division and DNA synthesis.
• 5Soybean oilProcessed vegetable oil, high omega-6, acceptable in moderation
• 5Modified corn starchHighly processed thickener; low nutritional value.
• 8Dried PotatoesWhole food, minimally processed, good source of carbs and potassium
• 7white cheddar cheese milkProcessed cheese product with milk; contains added salt and cultures.
• 8Cheese culturesNatural fermentation cultures, beneficial for digestion.
• 6SaltSodium chloride; excessive intake linked to hypertension.
• 5EnzymesUnknown ingredient — insufficient data to score
• 8Oat fiberMinimally processed, excellent soluble fiber source, supports digestion
• 3SugarRefined sweetener; high glycemic index, offers empty calories.
• 8Cheddar CheeseNatural cheese, good protein and calcium source, minimally processed
• 5Monosodium GlutamateFlavor enhancer - flagged for transparency, not penalized
• 8WheyMilk byproduct, natural protein source, minimally processed.
• 8Onion PowderDehydrated whole food; natural flavor with beneficial compounds
• 8Sour CreamFermented dairy; contains probiotics and nutrients, higher fat content
• 8Nonfat MilkNatural dairy product; good protein and calcium source
• 8CulturesBeneficial bacterial cultures; support fermentation and gut health
• 7Lactic acidNatural preservative and flavor from fermentation; safe.
• 7Citric acidNatural preservative from citrus, maintains tartness, safe antimicrobial agent.
• 8ButtermilkFermented dairy; probiotic-rich with good nutritional profile
• 3DextroseRefined glucose; high glycemic index, empty calories.
• 7paprika extract colorNatural colorant from paprika; minimally processed spice derivative.
• 7Annatto extract colorNatural plant-derived food coloring from annatto seeds, generally safe
• 6Soy LecithinEmulsifier from soy; minimally processed, functional additive.
• 8Garlic PowderDried whole spice; minimal processing, traditional flavoring.
• 8Cultured Nonfat MilkFermented dairy with probiotics; nutritious and beneficial
• 5Disodium InosinateFlavor enhancer - flagged for transparency, not penalized
• 5Disodium GuanylateFlavor enhancer - flagged for transparency, not penalized
• 6Natural flavorVague category; likely safe but specific sources unclear.
• 8Turmeric extract colorNatural colorant from turmeric; contains beneficial curcumin compounds

Allergens

Contains: gluten, milk, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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