Cheez-It Cheez It Snap'd Double Cheese

Why this score

• High in salt; medium saturated fatFSA traffic lights per 100g: high salt 2.1 g (−0.9); medium saturated fat 4.8 g (−0.2) (total −1.1).
• Flavor enhancer: Monosodium GlutamateMSG-family flavor enhancer — shown for transparency; does not change the score.
• Flavor enhancer: Disodium InosinateMSG-family flavor enhancer — shown for transparency; does not change the score.
• Flavor enhancer: Disodium GuanylateMSG-family flavor enhancer — shown for transparency; does not change the score.

Ingredients (38)

• 6Enriched flourRefined grain with added B vitamins and iron; less nutritious than whole grain.
• 5Wheat flourRefined grain flour; common noodle base, minimally processed.
• 8NiacinB vitamin; essential micronutrient added during enrichment.
• 7Reduced ironEssential mineral added for nutritional enrichment; bioavailable form.
• 8Vitamin B1 thiamin mononitrateEssential nutrient form; synthetic but effective
• 8RiboflavinVitamin B2
• 8Folic acidB9 vitamin; essential micronutrient added during enrichment.
• 5Soybean oilProcessed vegetable oil, high omega-6, acceptable in moderation
• 6Modified corn starchHighly processed thickener; low nutritional value.
• 8Dried PotatoesWhole food, minimally processed, good source of carbs and potassium
• 6White cheddar cheeseDairy with protein and calcium; high in salt and saturated fat.
• 8MilkProvides calcium and protein; common allergen.
• 8Cheese culturesNatural fermentation agents; minimal processing, beneficial for cheese making.
• 6SaltEssential mineral; naturally occurring preservative and flavor.
• 7EnzymesFood-grade enzymes used as processing aids.
• 8Oat fiberMinimally processed, excellent soluble fiber source
• 3SugarRefined sweetener; high glycemic index, offers no micronutrients.
• 8Cheddar cheeseNatural cheese product; minimally processed cultured dairy.
• 5Monosodium GlutamateFlavor enhancer - flagged for transparency, not penalized
• 8WheyDairy by-product; adds protein and nutrients.
• 8Onion PowderDehydrated onion, retains nutrients, natural flavor enhancer.
• 8Sour creamFermented dairy, naturally beneficial cultures.
• 6CreamMinimally processed dairy ingredient; natural source of fat.
• 8Nonfat MilkNatural dairy product; good protein and calcium source
• 8CulturesBeneficial bacterial cultures
• 7Lactic acidNatural preservative; fermentation byproduct; safe in typical amounts.
• 7Citric acidOrganic acid preservative; naturally derived, recognized as safe.
• 8ButtermilkWhole food ingredient; adds flavor and tenderness.
• 3DextroseSimple sugar; fermentable substrate and flavor contributor; minimal nutritional value.
• 7paprika extract colorNatural colorant from paprika; minimally processed spice derivative.
• 7Annatto extract colorNatural plant-derived food coloring from annatto seeds, generally safe
• 6Soy lecithinEmulsifier derived from soy; improves texture and shelf stability.
• 8Garlic PowderDehydrated garlic, retains beneficial compounds, natural flavoring.
• 8Cultured Nonfat MilkFermented dairy with probiotics; nutritious and beneficial
• 5Disodium InosinateFlavor enhancer - flagged for transparency, not penalized
• 5Disodium GuanylateFlavor enhancer - flagged for transparency, not penalized
• 6Natural FlavorFood-derived flavoring; less harmful than artificial but vague composition.
• 7Turmeric extract colorNatural colorant from turmeric; contains beneficial curcumin compounds

Allergens

Contains: soy, milk, gluten

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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