Chopped Kit Asian

Why this score

• Capped: contains High Fructose Corn Syrupadded-sugar load
• Capped: contains Corn syrupadded-sugar load
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• Medium sugar, saltFSA traffic lights per 100g: medium sugar 7 g (−0.2); medium salt 0.6 g (−0.2) (total −0.4).

Ingredients (44)

• 10Savoy cabbageWhole food, nutrient-dense, cruciferous vegetable with proven health benefits
• 10Green cabbageWhole food, nutrient-dense, excellent source of vitamins and fiber
• 10CarrotsWhole vegetable, rich in beta-carotene and fiber
• 10celeryWhole vegetable; rich in vitamins, minerals, fiber, antioxidants.
• 10Green onionWhole vegetable, fresh culinary ingredient.
• 10CilantroFresh herb, whole food, naturally beneficial.
• 10WaterEssential, pure, no processing or additives needed
• 2High Fructose Corn SyrupSweetener linked to metabolic and inflammatory concerns.
• 5Soybean OilPlant-based oil; polyunsaturated, likely refined and processed.
• 3SugarRefined sweetener; high caloric density, no nutritional benefit.
• 8Distilled vinegarFermented, natural, minimal processing, adds flavor.
• 5Steak sauceUnknown ingredient — insufficient data to score
• 8Tomato pasteConcentrated tomato, minimally processed, nutrient-dense.
• 2Corn syrupHighly processed sweetener with minimal nutritional value.
• 6SaltPreservative and flavoring; essential nutrient in moderate amounts.
• 8Raisins pasteMinimally processed, natural sweetener from dried fruit
• 9Orange pureeMinimally processed whole fruit, natural vitamins and fiber
• 9SpicesNatural flavor ingredients, antioxidant-rich, minimal processing.
• 8Dried garlicNatural flavoring; minimal processing; no health concerns.
• 8Dried onionDehydrated vegetable; minimally processed, natural flavoring.
• 3Caramel ColorClass III or IV caramel; safety established but non-nutritive.
• 6Xanthan gumThickener/stabilizer; fermented; generally safe.
• 6Soy sauceFermented condiment; some sodium content but beneficial compounds
• 8WheatGrain ingredient; nutritious but refined form lacks whole grain benefits.
• 9SoybeansWhole legume; minimally processed, natural protein and nutrient source.
• 9Sesame oilNatural plant oil, rich in antioxidants and healthy fats
• 6Modified corn starchHighly processed thickener; low nutritional value.
• 9Sesame seedsWhole food, nutrient-dense, excellent protein and mineral source
• 9SpiceNatural seasoning; minimal processing; no health concerns.
• 5Sodium benzoateCommon preservative, safe at normal levels, synthetic additive
• 6Guar GumNatural thickener from guar beans; safe but highly processed.
• 5Calcium disodium EDTASynthetic preservative; low amounts, may bind minerals.
• 5Enriched wheat flour (wonton strips)Refined flour; low fiber.
• 8NiacinEssential B vitamin; added to fortified grain products.
• 7Reduced ironEssential mineral; standard enrichment in fortified bread.
• 8Thiamine mononitrateVitamin B1; essential nutrient; standard bread enrichment.
• 8RiboflavinVitamin B2; essential nutrient; standard bread fortification.
• 8Folic acidSynthetic B vitamin; essential micronutrient fortification.
• 5soybean and/or cottonseed oilRefined vegetable oils; highly processed, variable quality.
• 9EggsWhole food; excellent protein and nutrient source.
• 7enzymeNatural protein catalyst; broken down in stomach.
• 9Natural colorings: annatto and turmericPlant-based colorings from seeds and root; minimal processing, safe.
• 6Cornstarch (dusting)Refined starch coating; minimal nutrition, prevents sticking.
• 10AlmondsWhole food, excellent source of protein, healthy fats, nutrients

Allergens

Contains: tree nuts, soy, gluten, sesame, eggs, celery

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

Similar foods

• 7Mediterranean salad
• 7Southwest Chopped Salad Kit