Chopped Kit Asian

prepared-salads

Why this score

• Capped: contains High fructose corn syrupadded-sugar load
• Capped: contains Corn Syrupadded-sugar load
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• High in sugar, saltFSA traffic lights per 100g: medium sugar, salt (−0.4).

Ingredients (41)

• 10Savoy cabbageWhole food, nutrient-dense, cruciferous vegetable with proven health benefits
• 10Green cabbageWhole food, nutrient-dense, excellent source of vitamins and fiber
• 10CarrotsWhole vegetable, rich in beta-carotene and fiber
• 9SpicesNatural flavor source; antioxidants and antimicrobial properties
• 10Green onionWhole vegetable, fresh culinary ingredient.
• 10CilantroFresh herb, whole food, naturally beneficial.
• 10WaterEssential, pure, no processing or additives needed
• 2High fructose corn syrupHighly processed sweetener; linked to metabolic dysfunction.
• 5Soybean oilRefined vegetable oil; likely hydrogenated; high omega-6 content.
• 3SugarRefined sweetener; high consumption linked to metabolic issues.
• 8Distilled vinegarFermented natural acid, beneficial for digestion.
• 5Steak sauceUnknown ingredient — insufficient data to score
• 8Tomato pasteConcentrated tomato product; rich in lycopene and minerals
• 2Corn SyrupHighly processed sweetener; high fructose content, offers minimal nutrition.
• 6SaltMineral; acceptable in moderation; high intake linked to health risks.
• 8Raisins pasteMinimally processed, natural sweetener from dried fruit
• 9Orange pureeMinimally processed whole fruit, natural vitamins and fiber
• 8Dried garlicDehydrated whole food; retains beneficial compounds
• 8Dried onionDehydrated vegetable; minimally processed, natural flavoring.
• 3Caramel colorColorant; safety debated; may contain ammonia sulfites.
• 6Xanthan gumMicrobial polysaccharide thickener; safe but highly processed.
• 6Soy sauceFermented condiment; some sodium content but beneficial compounds
• 8WheatWhole grain source; acceptable but refined in this product.
• 9SoybeansWhole legume, complete protein, fiber, naturally nutrient-dense
• 8Sesame oilNatural plant oil, rich in antioxidants and healthy fats
• 5Modified Corn StarchChemically modified starch; thickener, offers minimal nutrition.
• 9Sesame seedsWhole food, nutrient-dense, excellent protein and mineral source
• 9SpiceNatural flavor and antimicrobial compound.
• 6Sodium benzoateCommon preservative, safe at normal levels, synthetic additive
• 6Guar GumNatural thickener from guar beans; minimally processed, generally safe.
• 6Potassium sorbateCommon preservative, safe at normal levels, synthetic additive
• 7Reduced ironElemental iron fortification; bioavailability lower than natural forms.
• 8Thiamine mononitrateSynthetic B1 vitamin; added fortification, safe and effective.
• 8RiboflavinVitamin B2; essential nutrient added for enrichment.
• 8Folic acidB vitamin; essential nutrient added for enrichment.
• 6Calcium disodium EDTAChelating agent approved as food additive, safe in small amounts
• 9EggsWhole food protein; natural binder; excellent nutritional profile.
• 6Enriched wheat flourRefined grain with added nutrients, less nutritious than whole grain
• 10QuinoaComplete protein, whole grain, organic, nutrient-dense superfood
• 8NiacinEssential B vitamin, naturally beneficial, added to fortify flour
• 10AlmondsWhole food, excellent source of protein, healthy fats, nutrients

Allergens

Contains: eggs, gluten, tree nuts, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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• 7Mediterranean salad
• 7Southwest Chopped Salad Kit