Southwest Chopped Salad Kit

prepared-salads

Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
• High in saturated fat, saltFSA traffic lights per 100g: medium saturated fat, salt (−0.4).

Ingredients (51)

• 10Green cabbageWhole food, nutrient-dense, excellent source of vitamins and fiber
• 10Green leaf lettuceWhole food, low-calorie, rich in vitamins A, K, and antioxidants
• 10KaleWhole leafy green, nutrient-dense superfood with minerals vitamins
• 10Red cabbageWhole vegetable, antioxidant-rich superfood.
• 10CarrotsWhole vegetable, rich in beta-carotene and fiber
• 10Green onionsWhole food, fresh herb, provides vitamin K and antioxidants
• 10WaterEssential natural ingredient; no health concerns.
• 8Distilled vinegarFermented natural acid, beneficial for digestion.
• 5Soybean oilRefined vegetable oil; typically high in omega-6; processing concerns.
• 8Cultured buttermilkMinimally processed fermented dairy, good probiotics and protein
• 3SugarRefined sugar; contributes to added sugars (16g per serving).
• 9Egg yolkWhole food ingredient; excellent source of choline, lutein, and healthy fats
• 6SaltSodium chloride; 105mg per serving (5% DV); moderate intake recommended.
• 8Tomato pasteConcentrated tomato product; rich in lycopene and minerals
• 8Chipotle pepper pureeMinimal processing, whole pepper, contains beneficial capsaicin compounds
• 8Lemon juice concentrateConcentrated citrus; minimally processed, natural flavoring.
• 6Xanthan gumMicrobial polysaccharide thickener; safe but highly processed.
• 8Dried garlicDehydrated vegetable; minimally processed, natural flavoring.
• 9Ground red pepperWhole spice, minimally processed, rich in antioxidants and capsaicin
• 8Dried onionDehydrated vegetable; minimally processed, natural flavoring.
• 9SpiceNatural flavor and antimicrobial compound.
• 9Chipotle chili pepperWhole food spice, naturally smoked, excellent antioxidant profile
• 9Chili powderMinimally processed spice; rich in capsaicin and antioxidants
• 8Dried green onionMinimally processed whole herb, retains nutrients after drying
• 10GarlicWhole food, natural, nutrient-dense flavor enhancer.
• 6Smoke flavorUnknown ingredient — insufficient data to score
• 7Onion juice powderProcessed but derived from whole onion, minimal additives
• 6Natural smoke flavorDerived from natural wood smoke; minimal processing.
• 7Extractive of paprikaExtracted from natural spice, some processing but no artificial additives
• 6Tortilla stripsProcessed grain product, acceptable but less nutritious than whole grains
• 6Enriched corn mealProcessed grain with added nutrients, acceptable nutritional value
• 6Vegetable oilProcessed oil, acceptable but typically refined; lacks whole-food status.
• 8Cheddar CheeseNatural cheese, good protein and calcium source, traditional production
• 8MilkNatural ingredient; good protein and calcium source.
• 6Torula YeastFermented ingredient, umami flavoring, generally safe but processed
• 7EnzymesNatural biological catalysts for fermentation.
• 8WheyDairy byproduct; high protein; generally safe.
• 6CreamMinimally processed dairy fat.
• 3MaltodextrinRefined carbohydrate sweetener; highly processed, minimal nutrition.
• 6Autolyzed yeast extractFermented yeast product; natural, provides umami and nutrients.
• 6Natural flavorsGenerally recognized as safe; lacks specificity, minimally regulated definition.
• 9Dehydrated onionDried whole food vegetable, no additives.
• 7Citric acidNaturally derived food acid, used as preservative and flavor enhancer safely.
• 7Lactic acidNatural preservative and pH regulator; generally recognized as safe.
• 6Silicon dioxideAnti-caking agent; inert mineral; acceptable in small amounts.
• 8Sharp white cheddar cheeseMinimally processed dairy, good protein and calcium source
• 8Pasteurized milkProcessed but heat-treated milk, maintains nutritional value.
• 8Cheese cultureStandard cheesemaking ingredient, minimally processed.
• 8RennetTraditional dairy enzyme, naturally derived, essential for cheese making
• 5Powdered celluloseAnti-caking agent from wood; safety approved but synthetic.
• 6NatamycinAntifungal preservative; approved but synthetic mold inhibitor.

Allergens

Contains: eggs, milk, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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