ClearEatyMediterranean salad
prepared-salads
- 3Sugar
- 4Palm Oil
Why this score
- Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
- High in saltFSA traffic lights per 100g: medium salt (−0.2).
Ingredients (23)
- 10EscaroleWhole leafy green vegetable, nutrient-dense, natural
- 10EndiveWhole leafy green vegetable, nutrient-dense, natural
- 10CarrotsWhole vegetable, rich in beta-carotene and fiber
- 10Red cabbageWhole vegetable, antioxidant-rich superfood.
- 10RadicchioWhole leafy vegetable, antioxidant-rich, natural
- 10BasilFresh herb, aromatic, nutrient-rich, natural
- 8Balsamic VinegarMinimally processed fermented product, contains beneficial acids and antioxidants
- 3SugarRefined carbohydrate; provides calories with limited nutrition.
- 6sherry wineFermented beverage; contains alcohol but some polyphenols; added sugars common.
- 9Olive oilWhole food, cold-pressed, rich in healthy monounsaturated fats
- 6SaltEssential mineral; acceptable in moderation for flavor.
- 9SpicesNatural flavor and aroma compounds; generally healthful.
- 6Xanthan gumCommon thickener; generally recognized safe in small amounts.
- 8feta cheese pasteurized milkPasteurized cultured milk; safe fermented dairy; minimal processing for food safety.
- 8Cheese cultureFermentation aid; safe and traditional.
- 7EnzymesImprove dough properties and digestion; derived from Aspergillus Oryza fungus.
- 5Powdered celluloseAnti-caking agent from wood; safety approved but synthetic.
- 5herb seasoned flatbread strips enriched flatbreadProcessed bread product with added seasonings; enriched, moderately processed.
- 8YeastNatural leavening agent; improves fermentation and nutrient bioavailability.
- 4Palm OilHighly saturated fat with environmental concerns; common in processed foods.
- 6Sunflower oilPlant-based oil; mild flavor, reasonable omega-6 to omega-3 ratio.
- 8Rosemary ExtractNatural antioxidant preservative from herb; minimal processing.
- 8herb seasoningDried herbs provide flavor and phytonutrients with minimal processing.
Allergens
Contains: gluten, milk, soy
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.