ClearEatyMediterranean salad
prepared-salads
- 3Sugar
- 4Palm oil
Why this score
- Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
- High in saltFSA traffic lights per 100g: medium salt (−0.2).
Ingredients (25)
- 10EscaroleWhole leafy green vegetable, nutrient-dense, natural
- 10EndiveWhole leafy green vegetable, nutrient-dense, natural
- 10CarrotsWhole vegetable, rich in beta-carotene and fiber
- 10Red cabbageWhole vegetable, antioxidant-rich superfood.
- 10RadicchioWhole leafy vegetable, antioxidant-rich, natural
- 10BasilFresh herb, aromatic, nutrient-rich, natural
- 8Balsamic VinegarMinimally processed fermented product, contains beneficial acids and antioxidants
- 3SugarRefined sugar; contributes to added sugars (16g per serving).
- 5Soybean oilRefined vegetable oil, acceptable but highly processed
- 9Olive oilWhole food, cold-pressed, rich in healthy monounsaturated fats
- 6SaltSodium chloride; 105mg per serving (5% DV); moderate intake recommended.
- 9SpicesNatural flavor enhancers; specific types not fully legible in image.
- 6Xanthan gumMicrobial polysaccharide thickener; safe but highly processed.
- 6Canola oilRefined vegetable oil, acceptable but highly processed
- 8Cheese cultureStandard cheesemaking ingredient, minimally processed.
- 7EnzymesNatural biological catalysts for fermentation.
- 5Powdered celluloseAnti-caking agent from wood; safety approved but synthetic.
- 5Sherry wineFermented wine, minimal processing, adds flavor
- 8YeastNatural leavening agent; beneficial fermentation culture.
- 4Palm oilSaturated fat; high in palmitic acid; environmental/sustainability concerns.
- 6Sunflower oilSeed oil; refined but less inflammatory than soybean oil.
- 8Rosemary ExtractNatural plant extract; potent antioxidant and effective preservative
- 8Feta cheeseMinimally processed dairy, good protein and calcium source
- 7Lactic acid powderProcessed additive, generally safe preservative used in many foods
- 8Unsalted butterMinimally processed dairy fat; natural and nutrient-dense
Allergens
Contains: gluten, milk, soy
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.