ClearEaty
Goldfish Baked Snack Crackers, Cheddar
crackers-appetizers
5out of 10
OKClearEaty's score — our opinion, not medical advice
Palm-oil-freeper ingredient analysis
Why this score
- High in salt; medium saturated fatFSA traffic lights per 100g: high salt; medium saturated fat (−0.7).
Ingredients (19)
- 5Enriched wheat flourWhole grain base with added vitamins; processing reduces fiber content
- 8NiacinB-vitamin added to enriched flour; beneficial micronutrient.
- 7Reduced ironEssential mineral nutrient; added to prevent anemia and deficiency
- 8Thiamine mononitrateVitamin B1 form; beneficial nutrient added to enriched products.
- 8RiboflavinVitamin B2; essential micronutrient added to enriched flour.
- 8Folic acidVitamin B9; added to enriched grains for health benefit.
- 6Canola oilRefined vegetable oil, acceptable but more processed than alternatives
- 6SaltSodium chloride; essential but excess intake associated with health risks.
- 7EnzymesBiological catalysts; naturally-derived processing aids.
- 6AnnattoNatural food coloring from seeds, no artificial components
- 6Sunflower oilPlant-based oil with some nutrients; less processed than canola
- 3SugarRefined sweetener, processed but standard in canned fruit.
- 8YeastNatural ingredient; source of B vitamins and protein
- 9PaprikaWhole spice powder, antioxidant-rich, naturally derived coloring
- 6Autolyzed yeast extractProcessed yeast product; umami flavoring with high sodium content
- 9SpicesNatural flavor source; antioxidants and antimicrobial properties
- 8Onion powderDehydrated vegetable, minimal processing, retains nutritional benefits
- 6Monocalcium phosphateLeavening agent and nutrient; safe, provides calcium and phosphorus
- 7Baking SodaNatural leavening agent, minimally processed, safe in normal amounts
Allergens
Contains: gluten, milk, soy
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles:
the quality of what's actually on the ingredient list, and how heavily the food is processed.
Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily
processed inputs pull it down. The score is our own opinion to help you
compare products at a glance — it is not a medical judgment, and dietary badges above
reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion.
Always read the actual label for allergens and medical needs.