ClearEatyGoldfish whole grain cheddar crackers
crackers-appetizers
No ingredients scored poorly — a relatively clean ingredient list for its category.
Why this score
- High in salt; medium saturated fatFSA traffic lights per 100g: high salt; medium saturated fat (−0.7).
Ingredients (19)
- 8Whole wheat flourMinimally processed whole grain, excellent fiber and nutrient content
- 5Enriched wheat flourWhole grain base with added vitamins; processing reduces fiber content
- 8NiacinB vitamin added for enrichment; safe and beneficial.
- 7Reduced ironMineral fortification; standard enrichment ingredient.
- 8Thiamine mononitrateB vitamin (B1) for enrichment; safe and beneficial.
- 8RiboflavinB vitamin (B2) for enrichment; safe and beneficial.
- 8Folic acidB vitamin for enrichment; safe and beneficial.
- 6Canola oilRefined vegetable oil, acceptable but more processed than alternatives
- 6SaltSodium chloride; necessary in moderation for taste/function.
- 7EnzymesProcessing aid; generally recognized as safe.
- 6AnnattoNatural colorant from achiote seed; no known toxicity.
- 7Yeast ExtractNatural ingredient; contains B vitamins but often high sodium.
- 9PaprikaNatural spice from dried pepper, minimal processing.
- 9SpicesNatural flavor ingredients, minimally processed.
- 7Baking sodaNatural leavening agent, minimally processed.
- 6Monocalcium phosphateChemical leavening agent; safe but highly processed.
- 8Onion powderDried natural ingredient, minimal processing, adds flavor.
- 8WheatWhole grain, good source of fiber, protein, and minerals
- 8MilkDairy; whole food source of protein and calcium.
Allergens
Contains: gluten, milk
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.