Processed (NOVA 3)Processed food per the NOVA classification — −0.5.
High in sugar, saturated fat; medium saltFSA traffic lights per 100g: high sugar 23 g (−0.5); high saturated fat 6.7 g (−0.8); medium salt 0.8 g (−0.2) (total −1.6). Read from the pack's nutrition table: sugar 23.33 g, saturated fat 6.67 g, salt 0.83 g per 100 g.
Ingredients (20)
5Wheat FlourEnriched with calcium, iron, niacin, thiamine, riboflavin, folic acid.
8CalciumEssential mineral for bone and teeth health; added as micronutrient fortification.
8IronEssential mineral for oxygen transport; added as micronutrient fortification.
8NiacinAdded as micronutrient fortification.
8ThiamineAdded as micronutrient fortification.
8RiboflavinAdded as micronutrient fortification.
8Folic AcidB-vitamin essential for cell division; added as micronutrient fortification.
4Palm OilHighly processed fat; high in saturated fat; environmental concerns from production.
8Rapeseed OilProcessed vegetable oil; lower in saturated fat than many alternatives.
10WaterEssential ingredient; no nutritional or safety concerns.
6SaltCommon seasoning; excessive intake associated with hypertension and cardiovascular issues.
6Natural FlavoringDerived from natural sources; specific components not disclosed but generally recognized as safe.
3SugarRefined carbohydrate; high glycemic index; excess linked to weight gain and diabetes.
4Partially Inverted Sugar SyrupProcessed sweetener with high glycemic impact; provides empty calories.
9OatsWhole grain; good source of fiber and beta-glucan
9CranberriesWhole fruit; rich in antioxidants and vitamin C
6Sunflower OilProcessed vegetable oil; good source of vitamin E; moderate in polyunsaturated fats.
7Milk PowderProcessed dairy ingredient; good source of calcium and protein; allergen concern for sensitive individuals.
7AmmoniumbicarbonateFood leavening agent; generally recognized as safe; produces ammonia which evaporates during baking.
7Sodium BicarbonateGenerally recognized as safe; helps dough rise.
Allergens
Contains: milk, gluten
May contain: tree nuts, soy, eggs
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
ClearEaty gives every food a single 1–10 score built from two honest principles:
the quality of what's actually on the ingredient list, and how heavily the food is processed.
Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily
processed inputs pull it down. The score is our own opinion to help you
compare products at a glance — it is not a medical judgment, and dietary badges above
reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion.
Always read the actual label for allergens and medical needs.