ClearEatyHoney Nut Cheerios
extruded-cereals
- 3Sugar
- 4Brown Sugar Syrup
Why this score
- High in sugar, saltFSA traffic lights per 100g: high sugar; medium salt (−0.7).
Ingredients (27)
- 10Whole Grain OatsWhole grain, minimally processed, excellent source of fiber and nutrients.
- 3SugarRefined sweetener; high consumption linked to metabolic issues.
- 5Corn StarchRefined carbohydrate thickener; processed, high glycemic index.
- 5HoneyWhole food sweetener with trace nutrients; minimally processed.
- 4Brown Sugar SyrupRefined sweetener, similar to sugar, minimal nutritional benefit.
- 6SaltMineral; acceptable in moderation; high intake linked to health risks.
- 7Tripotassium PhosphateFood additive, mineral nutrient, generally recognized as safe.
- 6Canola oilRefined vegetable oil; acceptable but highly processed.
- 7Natural Almond FlavorNatural flavoring from almonds; minimally processed but concentrated extract
- 8Vitamin EEssential antioxidant vitamin, protects cells from oxidative damage
- 8Calcium CarbonateMineral nutrient, added for bone health, well-established safety.
- 9Vitamin CEssential micronutrient; naturally occurring or synthesized identically to natural
- 8Sodium AscorbateVitamin C form, safe preservative, beneficial nutrient.
- 8IronEssential mineral; added for nutritional enrichment.
- 9ZincEssential mineral nutrient, supports immune function, properly fortified.
- 6PalmitateSynthetic form of vitamin A; nutritionally equivalent but processed chemical
- 8NiacinamideVitamin B3; beneficial for skin barrier function.
- 8Vitamin B6Essential nutrient, supports metabolism and brain function
- 8Pyridoxine HydrochlorideVitamin B6, essential nutrient, properly fortified.
- 8Vitamin B1 (Thiamine)Essential nutrient; supports nervous system and carbohydrate metabolism
- 8Thiamin MononitrateVitamin B1, essential nutrient, properly fortified.
- 9Vitamin AEssential micronutrient, added for fortification; supports vision and immunity.
- 8Vitamin B2 (Riboflavin)Essential nutrient; supports energy production and antioxidant function
- 8RiboflavinB2 vitamin; beneficial nutrient added via enrichment.
- 8Folic acidB vitamin; beneficial micronutrient added via enrichment.
- 5Vitamin B13Unknown ingredient — insufficient data to score
- 8Vitamin D3Essential vitamin; critical for bone health and immunity.
Allergens
Contains: tree nuts
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.