Krispy Kreme Doughnuts, Krispy Juniors Donuts

Why this score

• Capped: contains Partially hydrogenated soybean oilFDA: partially hydrogenated oils (artificial trans fat) not allowed since 2018
• Capped: contains BHTSynthetic antioxidant preservative — not on the NTP carcinogen list (BHA is)
• Capped: contains Natural and artificial flavorsynthetic flavoring — undisclosed composition
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• High in saturated fat, saltFSA traffic lights per 100g: high saturated fat 12 g (−1.5); high salt 1.7 g (−0.6) (total −2.1).

Ingredients (32)

• 5Enriched wheat flourRefined grain with added micronutrients; less nutritious than whole grain.
• 5Wheat flourRefined grain; nutritious but lacks fiber of whole wheat.
• 7Malted barley flourWhole grain derivative; adds flavor and nutrients with minimal processing.
• 8NiacinB vitamin; essential micronutrient added during enrichment.
• 8IronEssential mineral; micronutrient fortification.
• 8Thiamine mononitrateB1 vitamin; essential micronutrient added during enrichment.
• 8RiboflavinB2 vitamin; essential micronutrient added during enrichment.
• 8Folic acidB9 vitamin; essential micronutrient added during enrichment.
• 4Vegetable shorteningHighly processed; may contain trans fats despite label claim.
• 4Palm OilSaturated fat from palm; high in saturated fat, environmental concerns.
• 2Partially hydrogenated soybean oilTrans fat; harmful cardiovascular effects
• 1Partially hydrogenated cottonseed oilTrans fat; linked to heart disease
• 5Cottonseed OilRefined oil, often genetically modified, neutral nutrition.
• 2BHTSynthetic preservative; potential carcinogen
• 10WaterPure solvent; essential ingredient in aqueous formulations.
• 3SugarRefined carbohydrate; high glycemic impact; contributes to weight and metabolic disease.
• 5Soybean OilPlant-based oil; polyunsaturated, likely refined and processed.
• 9Egg yolksWhole food, nutrient-dense emulsifier.
• 8Soy flourPlant-based protein; processed but nutrient-dense.
• 8WheyDairy by-product; adds protein and nutrients.
• 6Sodium acid pyrophosphateChemical leavening agent; safe but highly processed.
• 3DextroseSimple sugar; fermentable substrate and flavor contributor; minimal nutritional value.
• 7Sodium bicarbonateBaking soda; safe leavening agent in typical food amounts.
• 4Natural and Artificial FlavorMix of natural and synthetic flavoring compounds; exact composition proprietary and unclear.
• 6SaltEssential mineral; present in excess amounts linked to hypertension.
• 8Non fat dry milkDehydrated milk; retains protein and calcium, minimally processed dairy
• 5Modified food starchHighly processed; used as thickener/texturizer, minimal nutrition.
• 6Soy lecithinNatural emulsifier from soy; safe in small amounts, well-tolerated.
• 6Sodium propionateSafe preservative; used in small amounts, generally recognized as safe
• 6Cellulose GumPlant-derived thickener/stabilizer; safe, minimal nutritional impact.
• 6Mono and DiglyceridesEmulsifiers derived from fats; safe but highly processed.
• 4propylene glycol monoestersSynthetic emulsifier; generally recognized safe but highly processed chemical.

Allergens

Contains: soy, milk, gluten, eggs

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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