Little Debbie Oatmeal Creme Pies

biscuits

Why this score

• Capped: contains Corn syrupadded-sugar load
• Capped: contains Sodium aluminum phosphateEFSA: aluminum exposure concern
• Capped: contains High Fructose Corn Syrupadded-sugar load
• Capped: contains Titanium dioxideEU banned 2022 (EFSA)
• Capped: contains Red 40FDA-regulated azo dye — hyperactivity warnings (EU)
• Capped: contains Yellow 5FDA-regulated azo dye — hyperactivity warnings (EU)
• Capped: contains Blue 1FDA-regulated azo dye — hyperactivity warnings (EU)
• Capped: contains Natural and artificial flavorssynthetic flavoring — undisclosed composition
• Capped: contains TBHQEWG: avoid
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• High in sugar, saturated fat; medium saltFSA traffic lights per 100g: high sugar 34 g (−1.0); high saturated fat 7.9 g (−1.1); medium salt 1 g (−0.2) (total −2.3).

Ingredients (60)

• 2Corn syrupHighly processed sweetener with minimal nutritional value.
• 5Enriched Bleached Wheat FlourProcessed grain with added nutrients; bleaching removes some benefits
• 7Barley MaltWhole grain derivative; natural sweetener with some nutritional value
• 8NiacinB vitamin, essential micronutrient added for nutritional enrichment.
• 7Reduced ironEssential mineral added for nutritional enrichment; bioavailable form.
• 8Thiamin mononitrateVitamin B1; essential nutrient, naturally occurring form, safe
• 8RiboflavinVitamin B2; essential nutrient, supports energy metabolism safely
• 8Folic acidB vitamin; essential micronutrient added for nutritional enrichment.
• 3SugarRefined sweetener; high caloric density, no nutritional benefit.
• 10Whole Grain OatsWhole grain, minimally processed, excellent source of fiber and nutrients.
• 10WaterEssential ingredient; no health concerns.
• 3DextroseRefined sugar; high glycemic index, minimal nutrition.
• 7MolassesByproduct of sugar refining; less processed than refined sugar.
• 9RaisinsDried fruit; whole food, minimally processed, nutrient-dense.
• 8Soy flourPlant-based protein; processed but nutrient-dense.
• 7baking sodaBaking soda: natural leavening agent, safe, minimal processing.
• 6Ammonium bicarbonateLeavening agent; safe, decomposes to ammonia/CO₂/water during baking.
• 5Sodium aluminum phosphateLeavening agent; aluminum exposure concerns; used as alternative to harmful agents.
• 8WheyDairy by-product; adds protein and nutrients.
• 6SaltPreservative and flavoring; essential nutrient in moderate amounts.
• 6Soy LecithinEmulsifier from soy; natural, common in food, safe.
• 5Corn starchRefined carbohydrate; minimal fiber or nutrition.
• 6Mono- and diglyceridesFood emulsifiers; derived from fats; acceptable; supports product stability.
• 6Sorbitan monostearateSynthetic emulsifier; approved food additive, generally recognized as safe
• 4Polysorbate 60Synthetic emulsifier; generally recognized safe but highly processed.
• 9EggsWhole food; excellent protein and nutrient source.
• 4Palm and palm kernel oilHigh in saturated fat
• 9Egg whitesWhole food protein; minimal processing.
• 7Cocoa processed with alkaliProcessed cocoa; alkaline treatment alters nutritional profile.
• 2High Fructose Corn SyrupSweetener linked to metabolic and inflammatory concerns.
• 7Rice FlourRefined grain flour; minimally processed but lower fiber than whole grain.
• 7Nonfat dry milkDehydrated milk product; provides protein and calcium.
• 6Modified corn starchHighly processed thickener; low nutritional value.
• 5DatemDough conditioner; emulsifier; improves texture and shelf-life.
• 5Modified tapioca starchProcessed starch, thickener, minimal nutritional value but safe
• 6CarrageenanSeaweed-derived thickener; generally recognized safe; possible inflammation.
• 3Caramel colorHighly processed synthetic coloring; contains potentially harmful byproducts
• 2Titanium dioxideWhite pigment additive; used as food coloring; potential safety concerns.
• 1Red 40Synthetic azo dye; artificial color additive.
• 8Beta CaroteneNatural colorant and antioxidant; converts to vitamin A.
• 7Annatto extractNatural colorant from plant seeds; minimal processing.
• 9TurmericWhole spice; anti-inflammatory; traditional culinary use.
• 1Yellow 5Synthetic azo dye; associated with hyperactivity concerns in some studies.
• 1Blue 1Synthetic triphenylmethane dye; artificial color additive.
• 6sorbic acidSynthetic preservative; generally recognized as safe but not whole food.
• 9SpicesNatural flavor ingredients, antioxidant-rich, minimal processing.
• 5Natural and artificial flavorsMixed flavor sources; vague labeling, likely includes synthetics.
• 7Citric AcidNatural preservative and acid regulator; safe in normal amounts.
• 7Malic acidNatural preservative from apples; safe; adds tart flavor.
• 5Propylene glycol monostearateEmulsifier; synthetic, safe in small amounts
• 5Sodium Stearoyl LactylateSynthetic emulsifier; highly processed; acceptable in small amounts.
• 5Polysorbate 80Emulsifier; synthetic; safe in cosmetics at typical levels.
• 7PectinNatural plant polysaccharide; gelling agent from fruit; generally safe.
• 7Sodium CitrateFood additive; mineral salt; pH buffer; safe in normal amounts.
• 5Modified wheat starchProcessed starch, functional but nutritionally limited
• 5ChocolateProcessed chocolate; contains cocoa but also added sugars and fats.
• 8Cocoa ButterNatural fat from cacao; minimally processed, no additives present.
• 4Palm oilHighly processed fat, high in saturated fat, environmental concerns
• 5Soybean oilHighly processed, high omega-6 content, often genetically modified
• 2TBHQSynthetic preservative; associated with potential health and neurological concerns

Allergens

Contains: soy, milk, gluten, eggs

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

Similar foods

• 8MacroBar
• 7Bolachas Belvita Breakfast Milk & Cereals
• 6Bunny Grahams Friends
• 6Triscuit thin crisps crackers romano cheese & honey 1x7.1 oz
• 6Organic Animal Crackers
• 6Whole Foods Market Mixed Berry Fruit and Grain Bars