Morrisons Fishermans pie with mash potato

Why this score

• Medium saturated fat, saltFSA traffic lights per 100g: medium saturated fat, salt (−0.4).

Ingredients (29)

• 9PotatoWhole food, nutrient-dense, excellent source of carbs and potassium
• 8MilkWhole food; excellent source of calcium, protein, vitamins
• 9Pollock fishWhole food protein, lean fish, rich in omega-3 fatty acids
• 10WaterEssential solvent; no health concern.
• 6ButterMinimally processed dairy fat, contains fat-soluble vitamins
• 5Wheat flourProcessed grain product, provides carbs and some protein
• 8Calcium carbonateMineral; acid buffer; provides calcium; common food additive.
• 8IronEssential mineral nutrient; supports oxygen transport.
• 8NiacinEssential B vitamin; supports energy metabolism and cell health.
• 8ThiaminB vitamin; added fortification, essential nutrient.
• 8Extra mature Cheddar cheeseGood protein and calcium source, aged naturally, minimal additives
• 8Mature Cheddar cheeseGood protein and calcium source, aged naturally, minimal additives
• 4CornflourRefined starch; processed grain derivative used as thickener.
• 6SaltEssential mineral; acceptable in moderation for flavor.
• 7PectinNatural plant-derived gelling agent, supports digestive health
• 4Palm OilHighly saturated fat with environmental concerns; common in processed foods.
• 8Fish stockNatural flavoring source, provides minerals and collagen
• 3MaltodextrinProcessed carbohydrate thickener with high glycemic impact
• 8Pollock powderConcentrated fish protein, nutrient-dense, minimal processing
• 6Sunflower oilPlant-based oil; mild flavor, reasonable omega-6 to omega-3 ratio.
• 8Anchovy extractConcentrated seafood flavoring, rich in umami and nutrients
• 8Lemon powderMinimally processed dried lemon, retains vitamin C and flavor
• 6Guar gumNatural plant-derived thickener, generally safe in normal amounts
• 8Cod powderConcentrated fish protein, nutrient-dense, minimal processing
• 8Pepper extractNatural spice derivative, contains beneficial piperine compound
• 8Onion PowderDehydrated whole food; natural flavor with beneficial compounds
• 8YeastNatural leavening agent; improves fermentation and nutrient bioavailability.
• 9SpicesNatural plant-based flavorings, contain beneficial bioactive compounds
• 10ParsleyWhole food herb, natural, nutrient-dense with minerals

Allergens

Contains: fish, gluten, milk

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.