Multigrain Crackers with Sunflower and Flax Seeds

crackers-appetizers

Why this score

• High in salt, sugarFSA traffic lights per 100g: high salt; medium sugar (−0.7).

Ingredients (31)

• 6Enriched wheat flourRefined grain with added nutrients; less nutritious than whole grain
• 8NiacinB vitamin; essential nutrient added for enrichment.
• 7Reduced ironElemental iron fortification; bioavailability lower than natural forms.
• 8Thiamine mononitrateSynthetic B1 vitamin; added fortification, safe and effective.
• 8RiboflavinVitamin B2; essential nutrient added for enrichment.
• 8Folic acidB vitamin; essential nutrient added for enrichment.
• 6Sunflower oilSeed oil; refined but less inflammatory than soybean oil.
• 3SugarSweetener; contributes to calories with limited nutritional value.
• 9Scotch oatmealMinimally processed whole grain; excellent source of fiber and nutrients
• 5Soybean oilVegetable oil, highly processed, high omega-6 ratio
• 8Rye flourWhole grain flour, good fiber and nutrients, minimal processing
• 7Multigrain flour blendMix of grains provides variety; some processing but generally nutritious
• 9RyeWhole grain, nutrient-dense, good fiber and mineral content
• 8TriticaleWhole grain hybrid, good protein and fiber content naturally
• 9BarleyWhole grain, high in beta-glucan fiber, supports heart health
• 8CornWhole grain with nutrients; often highly processed into refined products
• 10Flax seedsWhole food, omega-3s, fiber, lignans, organic, natural
• 10Sunflower seedsWhole food, rich in healthy fats and nutrients
• 8RiceWhole grain staple; nutritious but varies by processing type
• 9FlaxWhole food seed rich in omega-3s, fiber, lignans
• 8Durum wheatWhole grain variety; high protein content, minimally processed
• 9OatsWhole grain, excellent nutritional profile and fiber
• 9Wheat germNutrient-dense whole food; rich in vitamins, minerals, and healthy fats
• 5Modified corn starchChemically altered starch; thickener; reduced digestibility; minimal nutrients.
• 6SaltNatural mineral; acceptable in moderation.
• 4Invert SyrupRefined sweetener; broken-down sugars, high glycemic impact
• 7Sodium bicarbonateBaking soda; natural, safe leavening agent, culinary staple.
• 8Onion powderDried whole food flavoring ingredient.
• 7Malt flourProcessed grain product, adds flavor and some nutrients
• 6Monocalcium phosphateLeavening acid; mineral salt; standard baking ingredient.
• 7Microbial enzymesFood processing aid derived from microorganisms; safe, improves digestibility

Allergens

Contains: gluten, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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