ClearEatyNature's Own Honey Wheat Bread
wholemeal-sliced-breads
- 3Sugar
Why this score
- Medium sugar, saltFSA traffic lights per 100g: medium sugar, salt (−0.4).
Ingredients (25)
- 6Unbleached enriched flourMinimally processed grain with added nutrients; acceptable staple
- 7Malted barley flourSprouted grain derivative; adds flavor and aids fermentation naturally.
- 8NiacinB vitamin; added fortification, essential nutrient.
- 7Reduced ironIron fortification in enriched flour; bioavailability varies; generally beneficial.
- 8Thiamin MononitrateForm of vitamin B1; essential nutrient.
- 8RiboflavinVitamin B2 fortification; essential nutrient added to enriched flour.
- 8Folic AcidSynthetic B vitamin; added fortification, essential nutrient.
- 10WaterEssential, pure ingredient.
- 8Whole wheat flourWhole grain with fiber and nutrients; minimally processed.
- 5HoneyNatural sweetener with trace minerals; minimally processed.
- 6Wheat glutenProtein isolate; processed but not harmful for non-celiac consumers.
- 3SugarRefined sweetener; high glycemic index, limited nutritional value.
- 9Wheat branWhole grain byproduct; excellent fiber and nutrient source
- 8YeastNatural leavening agent; produces beneficial fermentation byproducts.
- 7Cultured wheat flourFermented flour for preservation; minimally processed.
- 6SaltMineral; necessary but excess linked to health concerns.
- 5Soybean OilRefined vegetable oil; nutritious but highly processed and omega-6 rich
- 8Soy flourPlant-based protein; processed but nutrient-dense.
- 6Calcium sulfateDough conditioner; synthetic but safe.
- 5MonoglyceridesProcessed emulsifier; minimal harm but ultra-processed.
- 7EnzymesFood-grade enzymes aid dough development; generally safe in small amounts.
- 6Monocalcium phosphateChemical leavening agent; safe but highly processed.
- 6Soy lecithinProcessed emulsifier; derived from soy; generally recognized as safe.
- 8Ascorbic acidVitamin C derivative; dough conditioner and antioxidant; beneficial.
- 7calcium carbonateMineral calcium source; common food additive. Safe; aids calcium fortification.
Allergens
Contains: gluten, soy
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.