ClearEatyNature's Path Sunrise Crunchy Cinnamon
breakfast-cereals
From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
- Medium sugar, saltFSA traffic lights per 100g: medium sugar 20 g (−0.2); medium salt 0.9 g (−0.2) (total −0.4).
- Organiccertified organic (+0.5).
Ingredients (14)
- 8Brown Rice FlourWhole grain flour, minimally processed, good nutritional profile.
- 9Whole Grain Corn MealMinimally processed whole grain, good fiber and nutrient content
- 3Cane sugarRefined carbohydrate; calorie-dense with minimal nutritional benefit.
- 6Corn MealProcessed corn product; acceptable base ingredient.
- 7Yellow corn flourMinimally processed grain; nutritious but lacks fiber if not whole
- 7InulinPrebiotic soluble fiber from chicory root. Generally recognized safe.
- 10QuinoaWhole food, complete protein, all amino acids, gluten-free
- 10Flax SeedsWhole food seed, excellent omega-3 source, highly nutritious.
- 8Buckwheat flourWhole grain flour; high protein, minerals, gluten-free, nutrient-dense
- 6Sea saltMinimally processed mineral source; contains trace minerals alongside sodium.
- 9AmaranthWhole grain pseudocereal, high protein, fiber, minerals, minimally processed
- 9CinnamonSpice; natural, contains beneficial polyphenols and minerals.
- 7MolassesByproduct of sugar refining; less processed than refined sugar.
- 8Tocopherols vitamin ENatural antioxidant nutrient, preserves food quality and health
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.