ClearEatyPost grape-nuts cereal
breakfast-cereals
From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Processed (NOVA 3)Processed food per the NOVA classification — −0.5.
- Medium sugar, saltFSA traffic lights per 100g: medium sugar 8.6 g (−0.2); medium salt 1.2 g (−0.2) (total −0.4).
Ingredients (10)
- 9Whole grain wheat flourMinimally processed whole grain, rich in fiber and nutrients
- 7Malted barley flourProcessed grain; adds fermentation ability; minimal nutritional harm.
- 6SaltSodium chloride; excessive intake linked to hypertension.
- 8Dried yeastNatural leavening agent, good source of B vitamins
- 7Reduced ironAdded nutrient to fortify, bioavailable but synthetic form
- 8NiacinamideB3 vitamin
- 6Zinc oxideMineral fortification source, acceptable but less bioavailable than other forms
- 8Vitamin B6Pyridoxine hydrochloride; essential B vitamin.
- 8Thiamin mononitrateVitamin B1; essential nutrient, naturally occurring form, safe
- 8Folic AcidB vitamin important for DNA synthesis and cell division
Allergens
Contains: gluten
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.