Pop Tarts

pastries

Why this score

• Capped: contains Corn syrupadded-sugar load
• Capped: contains High Fructose Corn Syrupadded-sugar load
• Capped: contains Red 40FDA-regulated azo dye — hyperactivity warnings (EU)
• Capped: contains Yellow 6FDA-regulated azo dye — hyperactivity warnings (EU)
• Capped: contains Blue 1FDA-regulated azo dye — hyperactivity warnings (EU)
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• High in sugar; medium saturated fat, saltFSA traffic lights per 100g: high sugar 31 g (−0.9); medium saturated fat 3.1 g (−0.2); medium salt 0.8 g (−0.2) (total −1.3).

Ingredients (36)

• 5Enriched wheat flourProcessed grain with added nutrients; acceptable but less nutritious than whole grain
• 8NiacinEssential B vitamin; added to fortified grain products.
• 7Reduced ironEssential mineral; standard enrichment in fortified bread.
• 8Vitamin B1 thiamin mononitrateEssential nutrient form; synthetic but effective, supports energy metabolism
• 8RiboflavinVitamin B2; supports energy production and cellular growth.
• 8Folic acidSynthetic B vitamin; essential micronutrient fortification.
• 2Corn syrupHighly processed sweetener with minimal nutritional value.
• 2High Fructose Corn SyrupSweetener linked to metabolic and inflammatory concerns.
• 3DextroseRefined sugar; high glycemic index, minimal nutrition.
• 5Soybean oilProcessed vegetable oil, high in omega-6, generally acceptable
• 3SugarRefined sweetener; high caloric density, no nutritional benefit.
• 6Cracker mealProcessed grain product; nutritious but refined, minimal fiber
• 6Wheat starchRefined carbohydrate; acceptable but lacks nutritional density.
• 6SaltPreservative and flavoring; essential nutrient in moderate amounts.
• 8Dried cherriesWhole fruit, naturally sweet, contains antioxidants and fiber
• 8Dried applesWhole food, natural, retains fiber and nutrients from fresh fruit
• 7baking sodaBaking soda: natural leavening agent, safe, minimal processing.
• 6Sodium acid pyrophosphateChemical leavening agent; safe but highly processed.
• 6Monocalcium phosphateChemical leavening agent; safe but highly processed.
• 7Citric AcidNatural preservative and acid regulator; safe in normal amounts.
• 5GelatinAnimal-derived protein; minimally processed; gelling agent used traditionally.
• 3Caramel ColorClass III or IV caramel; safety established but non-nutritive.
• 5Modified wheat starchProcessed starch, functional but nutritionally limited
• 6Xanthan gumThickener/stabilizer; fermented; generally safe.
• 6Soy LecithinEmulsifier from soy; natural, common in food, safe.
• 8Vitamin A palmitateFat-soluble vitamin A; synthetic form; safe at fortification levels.
• 1Red 40Synthetic azo dye; artificial color additive.
• 8NiacinamideB3 vitamin; supports energy metabolism and DNA repair.
• 6Natural FlavorFood-derived flavoring; less harmful than artificial but vague composition.
• 2Red 40 LakeArtificial colorant; FDA approved but controversial
• 8Vitamin B6 pyridoxine hydrochlorideEssential nutrient form; synthetic but bioavailable, supports metabolism
• 1Yellow 6Synthetic azo dye; artificial color additive.
• 7Carnauba waxPlant-derived wax; food gloss/coating; generally safe.
• 9Thiamin hydrochlorideVitamin B1 form; supports carbohydrate metabolism and neurological health.
• 5Confectioner's glazeResinous coating; processed additive for shine and preservation.
• 1Blue 1Synthetic food dye; generally recognized safe but artificial

Allergens

Contains: gluten, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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