Pop Tarts Frosted Chocolate Chip

toaster-pastries

Why this score

• Capped: contains High Fructose Corn Syrupadded-sugar load
• Capped: contains Corn syrupadded-sugar load
• Capped: contains Sodium aluminum phosphateEFSA: aluminum exposure concern
• Capped: contains Natural and artificial flavorssynthetic flavoring — undisclosed composition
• Capped: contains Yellow 6 lakeFDA-regulated azo dye — hyperactivity warnings (EU)
• Capped: contains Blue 2 Lake (Indigo Carmine)FDA-certified synthetic dye
• Capped: contains Red 40 LakeFDA-regulated azo dye — hyperactivity warnings (EU)
• Capped: contains Yellow 5 LakeFDA-regulated azo dye — hyperactivity warnings (EU)
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• High in sugar; medium saturated fat, saltFSA traffic lights per 100g: high sugar 34 g (−1.0); medium saturated fat 4.1 g (−0.2); medium salt 1.2 g (−0.2) (total −1.4).

Ingredients (39)

• 5Enriched wheat flourProcessed grain with added nutrients; acceptable but less nutritious than whole grain
• 8NiacinEssential B vitamin; added to fortified grain products.
• 7Reduced ironEssential mineral; standard enrichment in fortified bread.
• 8Vitamin B1 thiamin mononitrateEssential nutrient form; synthetic but effective, supports energy metabolism
• 8RiboflavinVitamin B2; supports energy production and cellular growth.
• 8Folic acidSynthetic B vitamin; essential micronutrient fortification.
• 3SugarRefined sweetener; high caloric density, no nutritional benefit.
• 3DextroseRefined sugar; high glycemic index, minimal nutrition.
• 5Soybean oilProcessed vegetable oil, high in omega-6, generally acceptable
• 2High Fructose Corn SyrupSweetener linked to metabolic and inflammatory concerns.
• 5Bleached Wheat FlourProcessed grain; bleaching removes some nutrients but enriched
• 2Corn syrupHighly processed sweetener with minimal nutritional value.
• 8WheyDairy by-product; adds protein and nutrients.
• 6Semisweet chocolate chipsContains cocoa solids with antioxidants but high in sugar
• 5ChocolateProcessed chocolate; contains cocoa but also added sugars and fats.
• 8Cocoa ButterNatural fat from cacao; minimally processed, no additives present.
• 6Soy LecithinEmulsifier from soy; natural, common in food, safe.
• 8milk fatNatural saturated fat; minimal processing; essential fat-soluble vitamins; whole food source.
• 8VanillaNatural flavoring from vanilla bean, no additives or processing required
• 4Milk chocolate sugarRefined sugar with minimal nutritional value; contributes empty calories
• 8MilkWhole food ingredient; core component of cheese product.
• 7Cocoa processed with alkaliProcessed cocoa; alkaline treatment alters nutritional profile.
• 7MolassesByproduct of sugar refining; less processed than refined sugar.
• 6SaltPreservative and flavoring; essential nutrient in moderate amounts.
• 6Wheat starchRefined carbohydrate; acceptable but lacks nutritional density.
• 7baking sodaBaking soda: natural leavening agent, safe, minimal processing.
• 5Sodium aluminum phosphateLeavening agent; aluminum exposure concerns; used as alternative to harmful agents.
• 8Nonfat MilkNatural dairy product; good protein and calcium source
• 3Caramel ColorClass III or IV caramel; safety established but non-nutritive.
• 5Sodium Stearoyl LactylateSynthetic emulsifier; highly processed; acceptable in small amounts.
• 5Natural and artificial flavorsMixed flavor sources; vague labeling, likely includes synthetics.
• 5GelatinAnimal-derived protein; minimally processed; gelling agent used traditionally.
• 6Xanthan gumThickener/stabilizer; fermented; generally safe.
• 5DatemDough conditioner; emulsifier; improves texture and shelf-life.
• 2Yellow 6 lakeSynthetic dye; potential allergen; artificial coloring agent
• 3Blue 2 Lake (Indigo Carmine)Synthetic dye; some studies link it to hyperactivity concerns.
• 2Red 40 LakeArtificial colorant; FDA approved but controversial
• 9Egg whitesWhole food protein; minimal processing.
• 2Yellow 5 LakeSynthetic colorant; associated with hyperactivity concerns in sensitive individuals

Allergens

Contains: eggs, gluten, milk, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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