ClearEatySimply Nature White Cheddar Puffs
vegetable-chips
6out of 10
OKClearEaty's score — our opinion, not medical advice
Held back by
- 3Cane sugar
Palm-oil-freeper ingredient analysis
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Why this score
- Medium saturated fat, saltFSA traffic lights per 100g: medium saturated fat 3.6 g (−0.2); medium salt 1.4 g (−0.2) (total −0.4).
Ingredients (13)
- 6Potato StarchNatural starch thickener; minimally processed, mostly carbohydrate.
- 7Potato FlourProcessed potato product; adds texture but limited nutritional value.
- 6Canola OilRefined vegetable oil; high in omega-3s but heavily processed
- 6Sunflower OilRefined vegetable oil; good fatty acid profile but processing reduces nutrients
- 6Safflower OilRefined vegetable oil; high in linoleic acid but heavily processed
- 5Corn starchRefined carbohydrate; minimal fiber or nutrition.
- 3Cane sugarSweetener; natural but highly refined; contributes calories and sugar.
- 6SaltPreservative and flavoring; essential nutrient in moderate amounts.
- 6Potassium chlorideSalt substitute; safe but artificial, used as flavor enhancer.
- 9Spinach powderDehydrated whole vegetable, nutrient-dense, iron and vitamins
- 8Tomato pasteConcentrated tomato, minimally processed, nutrient-dense.
- 7turmeric extract colorExtracted turmeric colorant; processed but derived from whole spice.
- 8Beetroot ColorNatural food colorant from beetroot; no artificial additives or known concerns
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.