Stan’s Donuts Apple Cider Donut

Why this score

• Capped: contains Corn syrupadded-sugar load
• Capped: contains High Fructose Corn Syrupadded-sugar load
• Capped: contains Sodium aluminum phosphateEFSA: aluminum exposure concern
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• High in saturated fat; medium sugar, saltFSA traffic lights per 100g: high saturated fat 9.2 g (−1.3); medium sugar 20 g (−0.2); medium salt 1.3 g (−0.2) (total −1.7).

Ingredients (35)

• 5Enriched wheat flourRefined grain with added micronutrients; less nutritious than whole grain.
• 8NiacinB vitamin, essential micronutrient added for nutritional enrichment.
• 7Reduced ironEssential mineral added for nutritional enrichment; bioavailable form.
• 8Thiamine mononitrateB vitamin (thiamine); essential nutrient added for enrichment.
• 8RiboflavinB vitamin; essential micronutrient added for nutritional enrichment.
• 8Folic acidB vitamin; essential micronutrient added for nutritional enrichment.
• 10WaterEssential ingredient; no harmful effects.
• 3SugarRefined sweetener; high caloric density, contributes to dental/metabolic issues.
• 5Soybean OilPlant-based oil; polyunsaturated, likely refined and processed.
• 4Palm OilSaturated fat from palm; high in saturated fat, environmental concerns.
• 5Apple fillingUnknown ingredient — insufficient data to score
• 10ApplesWhole fruit, natural, rich in fiber and antioxidants
• 2Corn syrupHighly processed sweetener with minimal nutritional value.
• 2High Fructose Corn SyrupSweetener linked to metabolic and inflammatory concerns.
• 8Apple ciderMinimally processed apple juice with beneficial polyphenols and enzymes
• 7Apple cider concentrateConcentrated apple juice; retains nutrients but higher sugar density
• 7Citric AcidNatural preservative and acid regulator; safe in normal amounts.
• 8Ascorbic acidVitamin C; natural antioxidant, prevents oxidation and color loss.
• 7GlycerinNatural humectant; sweetener; safe in normal amounts.
• 6Mono- and diglyceridesFood emulsifiers; derived from fats; acceptable; supports product stability.
• 5Wheat FlourRefined grain; acceptable staple, lacks whole grain benefits.
• 7EnzymesFood-grade enzymes used as processing aids.
• 6Modified corn starchHighly processed thickener; low nutritional value.
• 4Propylene glycolHumectant and solvent; safety under debate at high doses.
• 6Natural FlavorFood-derived flavoring; less harmful than artificial but vague composition.
• 9CinnamonWhole spice; antioxidant-rich, natural flavor.
• 6SaltMineral seasoning; essential for flavor; high sodium if excessive.
• 3Caramel ColorClass III or IV caramel; safety established but non-nutritive.
• 6Cellulose GumPlant-derived thickener/stabilizer; safe, minimal nutritional impact.
• 6Sunflower lecithinNatural emulsifier; improves dough quality; safe.
• 5Sodium aluminum phosphateLeavening agent; aluminum exposure concerns; used as alternative to harmful agents.
• 6Calcium sulfateFood additive; used as firming agent and desiccant; generally safe.
• 6Monocalcium phosphateChemical leavening agent; safe but highly processed.
• 7Sodium bicarbonateBaking soda; common leavening agent, safe in small amounts.
• 4Sodium aluminum sulfateLeavening acid; aluminum concerns; alternative sulfate salts available.

Allergens

Contains: soy, gluten, sulphites

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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