ClearEatyTrader Joe's Multigrain Crackers with Sunflower and Flax Seeds
crackers-appetizers
From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- High in salt; medium sugarFSA traffic lights per 100g: high salt 2.2 g (−0.9); medium sugar 10 g (−0.2) (total −1.1).
Ingredients (34)
- 6Enriched flourRefined grain with added B vitamins and iron; less nutritious than whole grain.
- 5Wheat flourRefined grain; lacks whole grain benefit but staple carbohydrate source.
- 8NiacinB vitamin; essential micronutrient added during enrichment.
- 7Reduced ironEssential mineral added for nutritional enrichment; bioavailable form.
- 8Thiamine mononitrateB1 vitamin; essential micronutrient added during enrichment.
- 8RiboflavinB2 vitamin; essential micronutrient added during enrichment.
- 8Folic acidB9 vitamin; essential micronutrient added during enrichment.
- 6Sunflower oilPlant oil; minimally processed, contains vitamin E.
- 3SugarSimple refined sugar; empty calories, associated with metabolic issues.
- 9Scotch oatmealMinimally processed whole grain; excellent source of fiber and nutrients
- 8InulinPrebiotic fiber; supports beneficial bacteria.
- 8Rye flourWhole grain flour; higher in fiber and nutrients than refined flour.
- 7Multigrain flour blendMinimally processed blend of grains; nutritious but depends on specific grains used
- 8WheatWhole grain; good source of carbohydrates and fiber.
- 9RyeWhole grain, nutrient-dense, good fiber and mineral content
- 8TriticaleWhole grain hybrid, good protein and fiber content naturally
- 9BarleyWhole grain; good source of fiber and nutrients.
- 8CornLikely corn syrup or corn starch; degree of processing unclear.
- 9MilletWhole grain; nutritious and naturally gluten-free.
- 9SoybeanPlant protein; minimally processed form, nutritious.
- 10Sunflower seedsWhole food, rich in healthy fats and nutrients
- 8RiceWhole grain staple; nutritious but varies by processing type
- 9FlaxWhole food seed rich in omega-3s, fiber, lignans
- 8Durum wheatWhole grain variety; high protein content, minimally processed
- 9OatsWhole grain, excellent nutritional profile and fiber
- 9Wheat germNutrient-rich wheat component; contains vitamin E and minerals.
- 6Modified corn starchHighly processed thickener; low nutritional value.
- 6SaltEssential mineral; concern only if excessive sodium intake overall.
- 4Invert syrupProcessed sweetener; refined sugar derivative with minimal nutrition.
- 7Sodium bicarbonateBaking soda; safe leavening agent in typical food amounts.
- 8Onion PowderDehydrated onion, retains nutrients, natural flavor enhancer.
- 7Malt flourProcessed grain product, adds flavor and some nutrients
- 6Monocalcium phosphateChemical leavening agent; safe but highly processed.
- 7Microbial enzymesFood processing aid derived from microorganisms; safe
Allergens
Contains: soy, gluten
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.