Twisted Caesar Greek Caesar Chopped Salad Kit

Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
• High in saltFSA traffic lights per 100g: medium salt (−0.2).

Ingredients (49)

• 10Romaine lettuceWhole food, nutrient-dense leafy green vegetable
• 7Non-fat Greek yogurt with cultured skim milkFermented dairy product; minimally processed; beneficial probiotics present.
• 8Milk Protein ConcentrateDerived from milk, minimally processed, high protein content.
• 5Corn starchRefined carbohydrate thickener; minimal nutritional value.
• 6Tapioca starchRefined carbohydrate thickener; acceptable, minimal nutrition.
• 6carrageenan locustbean gumNatural seaweed and bean thickeners; acceptable; digestive concerns possible.
• 6Canola oilRefined vegetable oil; neutral flavor, moderate omega-6 content.
• 10WaterEssential solvent; no health concern.
• 8feta cheese milkCultured milk product; natural fermentation; good protein and calcium source.
• 6salt culture enzymesEnzyme preparation for fermentation; processed but minimal health concerns.
• 6SaltEssential mineral; acceptable in moderation for flavor.
• 9Egg yolkWhole food ingredient; excellent source of choline, lutein, and healthy fats
• 6gluconic acidMild organic acid preservative; derived from glucose, generally safe in food amounts.
• 8Apple cider vinegarMinimally processed natural product; contains beneficial compounds and enzymes.
• 8Distilled vinegarFermented, natural, minimal processing, adds flavor.
• 8Dried onionDehydrated vegetable; minimally processed, natural flavoring.
• 7Lactic acidNatural preservative and flavor from fermentation; safe.
• 8Lemon juice concentrateConcentrated natural juice; provides acidity and vitamin C.
• 8Acacia GumNatural thickener from acacia tree; minimal processing, safe
• 10Dill weedDried dill aerial parts; antimicrobial, digestive benefits.
• 8Dried garlicDehydrated vegetable; minimally processed, natural flavoring.
• 6Xanthan gumMicrobial polysaccharide thickener; generally safe but highly processed.
• 3DextroseSimple sugar; added for sweetness with minimal nutrition.
• 8Dried green onionMinimally processed whole herb, retains nutrients after drying
• 5Natural flavors with maltodextrinNatural flavoring carrier with highly processed corn-derived maltodextrin.
• 8Whey powderDairy byproduct; processed protein source; allergen for lactose-sensitive.
• 8Skim milk powderMilk derivative; protein-rich, minimally processed.
• 6modified corn starchChemically treated starch; processed thickener with altered digestibility properties.
• 7Butter extractivesProcessed butter component; flavoring agent derived from natural dairy source.
• 6flatbread strips made with wheat flourProcessed grain product; minimally refined if whole wheat; variable additives possible.
• 8YeastNatural leavening agent; improves fermentation and nutrient bioavailability.
• 4Palm OilHighly saturated fat with environmental concerns; common in processed foods.
• 3SugarRefined carbohydrate; provides calories with limited nutrition.
• 6Sunflower oilPlant-based oil; mild flavor, reasonable omega-6 to omega-3 ratio.
• 8Onion PowderDehydrated whole food; natural flavor with beneficial compounds
• 8Garlic PowderDried whole spice; minimal processing, traditional flavoring.
• 3MaltodextrinHighly processed carbohydrate; rapid glucose spike, minimal nutrition.
• 9SpicesNatural flavor and aroma compounds; generally healthful.
• 8tomato powderDehydrated tomato; retains nutrients, minor processing for concentration.
• 7Natural butter flavor with milkButter flavoring combined with milk solids; acceptable processed ingredient.
• 8Carrot PowderDried vegetable; retains nutrients and natural flavor
• 7Yeast ExtractFermented byproduct; umami flavoring, high sodium content.
• 8Celery PowderDried vegetable; minimal processing, natural flavoring.
• 8Ascorbic acidVitamin C, natural antioxidant, preserves juice color and freshness safely.
• 8Rosemary ExtractNatural antioxidant preservative from herb; minimal processing.
• 8feta cheese pasteurized milkNatural fermented cheese; good protein, calcium, beneficial cultures.
• 8Cheese cultureFermentation aid; safe and traditional.
• 8enzymesNatural catalysts aiding digestion; broken down during processing.
• 5powdered cellulose with egg allergenAnti-caking agent from plant; inert but highly processed form.

Allergens

Contains: eggs, gluten, milk

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.