Twisted Caesar Greek Caesar Chopped Salad Kit

Why this score

• Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
• High in saltFSA traffic lights per 100g: medium salt (−0.2).

Ingredients (49)

• 10Romaine lettuceWhole food, nutrient-dense leafy green vegetable
• 9Greek yogurtMinimally processed, high protein, contains beneficial probiotics
• 8Milk protein concentrateConcentrated protein source; minimal processing, high protein content
• 5Corn starchRefined carbohydrate; thickener; minimal nutritional value.
• 6Tapioca starchRefined carbohydrate with minimal nutritional value; used for texture.
• 8Skim milkMinimally processed, good source of protein and calcium
• 6Canola oilRefined vegetable oil; acceptable but highly processed.
• 10WaterEssential natural ingredient; no health concerns.
• 6CarrageenanSeaweed-derived thickener, generally safe but some digestive concerns
• 7Locust bean gumNatural plant-based thickener, minimally processed, safe additive
• 6SaltSodium chloride; 105mg per serving (5% DV); moderate intake recommended.
• 9Egg yolkWhole food ingredient; excellent source of choline, lutein, and healthy fats
• 8Feta cheeseMinimally processed fermented cheese, good source of calcium
• 8Apple cider vinegarMinimally processed natural product; contains beneficial compounds and enzymes.
• 8Distilled vinegarFermented natural acid, beneficial for digestion.
• 8Dried onionDehydrated vegetable; minimally processed, natural flavoring.
• 7Lactic acidNatural preservative and pH regulator; generally recognized as safe.
• 8Lemon juice concentrateConcentrated citrus; minimally processed, natural flavoring.
• 8Acacia GumNatural thickener from acacia tree; minimal processing, safe
• 8Dried garlicDehydrated vegetable; minimally processed, natural flavoring.
• 6CulturesBeneficial probiotics for fermentation and digestive health
• 3DextroseSimple sugar; rapid glucose spike; empty calories.
• 8Dried green onionMinimally processed whole herb, retains nutrients after drying
• 7EnzymesNatural proteins that aid fermentation and digestion
• 8Whey powderProcessed protein concentrate; generally safe, good amino acid profile.
• 8Skim milk powderProcessed but good protein and calcium source; minimal additives.
• 8Gluconic acidMild acid preservative, naturally occurring, minimal health concern
• 6Dill weedWhole herb, natural flavoring with potential health benefits
• 6Xanthan gumMicrobial polysaccharide thickener, generally recognized as safe
• 8YeastNatural leavening agent; beneficial fermentation culture.
• 4Palm oilSaturated fat; high in palmitic acid; environmental/sustainability concerns.
• 3SugarRefined sugar; contributes to added sugars (16g per serving).
• 6Sunflower oilSeed oil; refined but less inflammatory than soybean oil.
• 8Onion powderDried whole food flavoring ingredient.
• 8Garlic powderMinimally processed spice derivative; generally acceptable.
• 3MaltodextrinRefined carbohydrate sweetener; highly processed, minimal nutrition.
• 9SpicesNatural flavor enhancers; specific types not fully legible in image.
• 6Natural flavorsMinimally processed but composition not fully transparent
• 8Carrot PowderDried vegetable; retains nutrients and natural flavor
• 7Yeast ExtractProcessed but natural source, umami flavoring, generally safe.
• 7Modified cornstarchChemically modified thickener, lacks nutritional value
• 8Ascorbic acidVitamin C; dough conditioner and antioxidant.
• 8Rosemary ExtractNatural plant extract; potent antioxidant and effective preservative
• 9Butter extractivesConcentrated butter flavoring, processed but recognizable source
• 8Cheese cultureStandard cheesemaking ingredient, minimally processed.
• 7Wheat flourMinimally processed grain product, good source of carbohydrates
• 8Tomato powderDehydrated tomato, retains nutrients, minimal processing
• 8MilkNatural ingredient; good protein and calcium source.
• 8WheatWhole grain source; acceptable but refined in this product.

Allergens

Contains: eggs, gluten, milk

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.