Vegetable Spring Rolls

spring-rolls

Why this score

• Capped: contains Corn syrup solidsadded-sugar load
• Processed (NOVA 3)Processed food per the NOVA classification — −0.5.
• Medium saturated fat, saltFSA traffic lights per 100g: medium saturated fat, salt (−0.4).

Ingredients (25)

• 10CabbageWhole food, nutrient-dense cruciferous vegetable with fiber and vitamins
• 10CarrotWhole vegetable, beta-carotene rich.
• 10OnionWhole food ingredient, naturally beneficial.
• 9TofuMinimally processed soy product, complete protein, versatile plant-based food
• 10WaterEssential ingredient; no processing concerns.
• 6Calcium sulfateDough conditioner; synthetic but safe.
• 6Sodium carbonateLeavening agent, food-grade safe, minimal health impact in small amounts.
• 8RiboflavinVitamin B2; essential nutrient, supports energy metabolism safely
• 9Edamame soybeansWhole legume, complete protein, nutrient-rich, minimally processed when boiled
• 10KaleWhole leafy green, nutrient-dense superfood with minerals vitamins
• 6Potassium carbonateFood additive, safe, pH buffer, mineral source
• 5Soybean oilRefined vegetable oil; likely hydrogenated; high omega-6 content.
• 3SugarRefined sweetener, highly processed, no nutritional value.
• 5CornstarchRefined starch; minimal nutritional value, used as thickener.
• 8Capsicum extractPepper derivative; natural, concentrated source of beneficial capsaicinoids
• 10GarlicWhole food, natural, nutrient-dense flavor enhancer.
• 6SaltEssential mineral, acceptable in small quantities.
• 9GingerWhole spice, natural, beneficial anti-inflammatory properties.
• 8WheatWhole grain source; contains gluten, nutritious when whole.
• 9Black pepperNatural spice, whole or ground, minimal processing.
• 3Corn syrup solidsHighly processed sweetener; minimal nutritional value.
• 7Soy sauceFermented condiment, high sodium but provides umami and flavor complexity
• 6StarchRefined carbohydrate, minimally nutritious but acceptable in normal amounts
• 7Yeast extractFermented product, B-vitamins present, high sodium but acceptable flavoring
• 5Wheat flourRefined grain, acceptable carbohydrate source but lacks whole grain nutrients

Allergens

Contains: gluten, sesame, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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