ClearEatyReal Indian Aloo Tikki Onion Pakora Punjabi Samosa
Vegetarian
Contains sesame
2 more ›Show less
Contains gluten
May contain: peanuts, tree nuts, soy, milk
6/10
OKFrom the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Processed (NOVA 3)Processed food per the NOVA classification — −0.5.
- High in saturated fat; medium saltFSA traffic lights per 100g: high saturated fat 5.5 g (−0.6); medium salt 1.4 g (−0.2) (total −0.8).
Ingredients (57)
- 9PotatoesWhole vegetable, minimally processed, nutrient-dense.
- 4Palm OilHighly processed, calorie-dense fat; environmental concerns.
- 6BreadcrumbsProcessed grain product; acceptable in small amounts.
- 5Wheat FlourRefined grain; acceptable but lower nutritional density.
- 8YeastNatural leavening agent; beneficial microorganism source.
- 6Iodized SaltEssential mineral; iodine fortification beneficial but high sodium.
- 8Potassium IodideEssential micronutrient for thyroid health; fortification benefit.
- 6Calcium PropionateSynthetic preservative; safe in normal amounts, mild concern.
- 5Dough ConditionerHighly processed additive for texture; no nutritional value.
- 8Calcium CarbonateMineral additive; nutrient fortification but synthetic form.
- 8Ascorbic AcidVitamin C; essential nutrient and natural preservative.
- 6Alpha AmylaseEnzyme additive; improves texture but highly processed.
- 8LipaseEnzyme additive; functional but highly processed.
- 10OnionsWhole vegetable; nutrient-rich, natural flavoring.
- 9Ground ChickpeasLegume-based; protein-rich, minimally processed.
- 8Whole Wheat FlourWhole grain; higher fiber and nutrients than refined.
- 4CornstarchRefined carbohydrate; minimal nutritional value.
- 9SpicesNatural flavoring and antioxidants; minimal processing.
- 9Ground Red Chilli PeppersNatural spice; antioxidants and capsaicin benefits.
- 8CuminNatural spice; traditional medicinal properties and antioxidants.
- 9CorianderNatural spice; antioxidants and digestive benefits.
- 9Black PeppersNatural spice; piperine enhances nutrient absorption.
- 9ClovesNatural spice; strong antioxidant and antimicrobial properties.
- 9CinnamonNatural spice; antioxidants and blood sugar regulation.
- 9CardamomNatural spice; digestive benefits and aromatic compounds.
- 7Sodium BicarbonateLeavening agent; safe but increases sodium content.
- 7Calcium PhosphateMineral additive; fortification but synthetic form.
- 5Tri-Sodium PhosphateSynthetic additive; functional but potential mineral imbalance.
- 10PeasLegume; protein and fiber-rich, nutrient-dense.
- 4Vegetable ShorteningHighly processed fat; often contains trans fats.
- 9Sesame OilNatural oil; rich in antioxidants and beneficial fatty acids.
- 4Palm StearinHighly processed palm derivative; saturated, environmental concern.
- 8Retinyl PalmitateVitamin A fortification; synthetic but nutritionally beneficial.
- 7ErgocalciferolVitamin D2 fortification; synthetic but essential nutrient.
- 9Ginger PasteNatural ingredient; anti-inflammatory and digestive benefits.
- 9GingerNatural spice; anti-inflammatory and antimicrobial properties.
- 10WaterEssential, pure natural ingredient; no concerns.
- 3SugarRefined carbohydrate; no nutritional value, excess linked to disease.
- 9Green Chile PeppersNatural vegetable; vitamin C and capsaicin benefits.
- 10CilantroFresh herb; nutrient-dense, natural flavor and antioxidants.
- 9MintNatural herb; digestive and cooling benefits.
- 9Roasted ChickpeasLegume; protein and fiber-rich, minimally processed.
- 10GarlicNatural ingredient; antimicrobial and cardiovascular benefits.
- 7Acetic AcidPreservative; natural from vinegar, safe in normal amounts.
- 6Xanthan GumThickener/stabilizer; microbial fermentation, safe but additive.
- 9TamarindNatural fruit; sour flavor and digestive enzymes.
- 9DatesWhole fruit; natural sweetness, fiber and minerals.
- 8Black SaltMineral salt; sulfur compounds, traditional digestive aid.
- 6AsafoetidaNatural resin; traditional digestive aid and flavor.
- 7Citric AcidNatural preservative from citrus; safe, enhances flavor.
- 9Lemon JuiceNatural ingredient; vitamin C and citric acid.
- 9Dried Mango PowderNatural ingredient; sour flavor and vitamin C.
- 5MethylcelluloseSynthetic thickener; minimally absorbed but highly processed.
- 9TurmericNatural spice; curcumin with powerful anti-inflammatory effects.
- 8Turmeric ColorNatural coloring from turmeric; no synthetic dyes.
- 6Sunflower OilNatural oil; high linoleic acid, minimal processing.
- 4HydroxypropylsSynthetic polymer additive; texture modification only.
Allergens
Contains: gluten, sesame
May contain: peanuts, tree nuts, soy, milk
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data from Open Food Facts — ODbL.