Blueberry breakfast biscuits

Why this score

• Capped: contains Invert Sugaradded-sugar load
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• High in sugar; medium saltFSA traffic lights per 100g: high sugar 26 g (−0.7); medium salt 1.1 g (−0.2) (total −0.9).

Ingredients (28)

• 8Whole grain blendMixed whole grains; fibre source.
• 9Rolled oatsMinimally processed whole grain; rich in beta-glucans
• 9Rye flakesWhole grain oats alternative, fiber-rich, minimally processed
• 6Enriched flourRefined grain with added B vitamins and iron; less nutritious than whole grain.
• 5Wheat flourRefined grain; staple carbohydrate but lacks whole grain benefits.
• 8NiacinB vitamin; essential micronutrient added during enrichment.
• 7Reduced ironEssential mineral added for nutritional enrichment; bioavailable form.
• 8Thiamin mononitrateVitamin B1; essential nutrient, naturally occurring form, safe
• 8RiboflavinVitamin B2; essential nutrient
• 8Folic acidB9 vitamin; essential micronutrient added during enrichment.
• 6Canola OilMinimally processed vegetable oil; good source of unsaturated fats.
• 3SugarRefined sugar; high intake linked to metabolic disease.
• 9Whole grain wheat flourMinimally processed whole grain, rich in fiber and nutrients
• 5Evaporated cane sugarRefined sugar with minimal nutrient advantage over regular sugar
• 9Dried blueberriesMinimally processed whole food, rich in antioxidants and nutrients
• 6Malt syrup from corn and barleyProcessed sweetener with some enzymatic activity; moderately refined
• 2Invert sugarRefined sugar syrup; same metabolic concerns as regular sugar.
• 7Baking sodaSodium bicarbonate; natural leavening agent, safe.
• 6Salt
• 6Soy lecithinProcessed emulsifier; generally safe but highly refined.
• 6Disodium pyrophosphateTartar control agent; minimally processed, safe in toothpaste.
• 6Natural FlavorFood-derived flavoring; less harmful than artificial but vague composition.
• 5DatemDough conditioner; emulsifier; improves texture and shelf-life.
• 7Blueberry juice concentrateNatural concentrate; some antioxidants but mostly sugar.
• 7ferric orthophosphateIron compound supplement. Bioavailable but less absorbable than natural food iron sources.
• 8NiacinamideB3 vitamin
• 8Pyridoxine HydrochlorideSynthetic B6 vitamin, highly bioavailable, essential nutrient
• 8Thiamin mononitrate vitamin B1Synthetic but essential micronutrient, well-absorbed form

Allergens

Contains: soy, gluten

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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