Whole Foods Market Mixed Berry Fruit and Grain Bars

biscuits

Why this score

• High in sugar; medium saltFSA traffic lights per 100g: high sugar; medium salt (−0.7).
• Organiccertified organic (+0.5).

Ingredients (38)

• 5Mixed Berry Flavored FillingUnknown ingredient — insufficient data to score
• 4Glucose SyrupHighly processed sweetener, minimal nutritional value, rapid blood sugar spike
• 3Organic cane sugarNatural sweetener but refined, minimal nutritional value
• 8Apple PuréeMinimally processed fruit product, natural sugars with fiber and nutrients
• 8Strawberry PuréeMinimally processed fruit, contains vitamin C, antioxidants, and fiber
• 8Raspberry PuréeMinimally processed fruit, high in antioxidants, fiber, and vitamins
• 9Blueberry PuréeMinimally processed fruit, excellent antioxidant content, naturally beneficial
• 7PectinNatural soluble fiber from fruit; beneficial for digestion.
• 7Citric acidNatural preservative and pH regulator; safe flavor enhancer.
• 6Natural flavorVague category; likely safe but specific sources unclear.
• 6Potassium carbonateMineral salt used in noodle processing; generally recognized as safe.
• 9Calcium citrateFood additive and mineral fortification; safe pH regulator.
• 8Elderberry Juice ConcentrateConcentrated fruit juice, immune-supporting properties, minimal processing
• 9whole oat flourGround whole oats; high fiber, beta-glucans; minimal processing; supports digestion.
• 5Enriched Wheat FlourRefined grain with added nutrients, acceptable but less nutritious than whole grain
• 5Highly Refined Soybean OilHighly processed oil, high omega-6 content, inflammatory potential
• 7Expeller Pressed Sunflower Seed OilMinimally processed oil extraction, good fatty acid profile, acceptable
• 6Isomalto-oligosaccharidesProcessed sugar substitute, generally recognized as safe, prebiotic properties
• 8Organic whole wheat flourMinimally processed whole grain, excellent fiber and nutrients
• 10Organic whole grain rolled oatsWhole grain, natural, excellent source of fiber and nutrients
• 7GlycerinSugar alcohol, generally safe, minimal caloric impact, acceptable additive
• 7Organic molassesMinimally processed sweetener with some minerals
• 4Invert Cane SugarRefined sweetener, highly processed, empty calories, rapid glycemic response
• 8Calcium carbonateMineral; acid buffer; provides calcium; common food additive.
• 8NiacinamideForm of vitamin B3; essential nutrient.
• 7Reduced ironMineral supplement; supports oxygen transport but less bioavailable than natural.
• 1Zinc OxideNot a food ingredient; industrial compound, inedible and toxic if ingested
• 8Pyridoxine HydrochlorideVitamin B6, essential nutrient, properly fortified.
• 8Thiamine hydrochlorideSynthetic B vitamin, bioavailable, essential nutrient fortification
• 8Vitamin A palmitateFat-soluble vitamin A; synthetic form; safe at fortification levels.
• 8Folic acidEssential B vitamin; critical for DNA synthesis and cell division.
• 7Baking PowderLeavening agent; common food additive, generally safe.
• 6Organic guar gumNatural thickener from guar beans; safe in moderate amounts
• 7Baking sodaSodium bicarbonate; natural leavening agent, minimal concerns.
• 5Organic honeyNatural sweetener with trace minerals and antimicrobial properties
• 6Organic soy lecithinNatural emulsifier from soy, minimally processed, generally safe
• 6SaltEssential mineral; acceptable in moderation for flavor.
• 6Xanthan gumNatural fermentation product; safe thickener and stabilizer, well-tolerated

Allergens

Contains: gluten, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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