Crunchy Breakfast Biscuits

Why this score

• Capped: contains Invert Sugaradded-sugar load
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• Medium sugar, saltFSA traffic lights per 100g: medium sugar 20 g (−0.2); medium salt 1 g (−0.2) (total −0.4).

Ingredients (28)

• 8Whole grain blendMixed whole grains; fibre source.
• 9Rolled oatsMinimally processed whole grain; rich in beta-glucans
• 9Rye flakesWhole grain oats alternative, fiber-rich, minimally processed
• 6Enriched flourRefined grain with added B vitamins and iron; less nutritious than whole grain.
• 5Wheat flourRefined white flour: bran and germ removed, so it has less fiber than whole grain. Often enriched with added vitamins.
• 8NiacinB vitamin; essential micronutrient added during enrichment.
• 7Reduced ironEssential mineral added for nutritional enrichment; bioavailable form.
• 8Thiamin mononitrateVitamin B1; essential nutrient, naturally occurring form, safe
• 8RiboflavinVitamin B2; essential nutrient
• 8Folic acidB9 vitamin; essential micronutrient added during enrichment.
• 6Canola OilMinimally processed vegetable oil; good source of unsaturated fats.
• 3SugarRefined sweetener, offers calories with limited nutritional value.
• 9Whole grain wheat flourMinimally processed whole grain, rich in fiber and nutrients
• 3Brown SugarRefined sugar with molasses; marginally more minerals than white sugar.
• 6Malt syrup from corn and barleyProcessed sweetener with some enzymatic activity; moderately refined
• 2Invert sugarRefined sugar syrup; same metabolic concerns as regular sugar.
• 7Baking sodaSodium bicarbonate; natural leavening agent, safe.
• 6Salt
• 6Soy lecithinProcessed emulsifier; generally safe but highly refined.
• 6Disodium pyrophosphateTartar control agent; minimally processed, safe in toothpaste.
• 9CinnamonNatural spice; antioxidants and blood sugar regulation.
• 5DatemDough conditioner; emulsifier; improves texture and shelf-life.
• 6Natural FlavorFood-derived flavoring; less harmful than artificial but vague composition.
• 7ferric orthophosphateIron compound supplement. Bioavailable but less absorbable than natural food iron sources.
• 8NiacinamideB3 vitamin
• 7MolassesByproduct of sugar refining; less processed than refined sugar.
• 8Pyridoxine HydrochlorideSynthetic B6 vitamin, highly bioavailable, essential nutrient
• 8Thiamin mononitrate vitamin B1Synthetic but essential micronutrient, well-absorbed form

Allergens

Contains: soy, gluten

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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