Buldak Spicy Ramen

instant-noodle-soups

Why this score

• High in salt; medium sugar, saturated fatFSA traffic lights per 100g: high salt; medium sugar, saturated fat (−0.9).
• Flavor enhancer: Disodium inosinateMSG-family flavor enhancer — shown for transparency; does not change the score.

Ingredients (40)

• 5Wheat FlourStaple grain product, minimally processed but refined
• 6Modified tapioca starchProcessed starch, thickener, minimal nutritional value but safe
• 4Refined Palm OilHighly saturated; associated with cardiovascular concerns.
• 6Wheat glutenProtein isolate; processed but not harmful for non-celiac consumers.
• 6SaltCommon ingredient; moderate sodium content in product per label.
• 6Soy LecithinNatural emulsifier derived from soy, generally safe
• 6Potassium CarbonateFood-grade acidity regulator, acceptable in normal amounts
• 6Sodium CarbonateFood-grade acidity regulator, acceptable in normal amounts
• 5Sodium Phosphate DibasicPhosphate additive, limited nutritional data available
• 6Guar GumNatural plant-based thickener, safe and well-tolerated
• 9TocopherolsNatural vitamin E, beneficial antioxidant nutrient
• 8Green Tea Flavor OilNatural flavoring from green tea, antioxidant properties
• 10WaterEssential ingredient; no processing concerns.
• 4White SugarHighly refined sweetener with no nutritional value
• 7SoyLegume protein source, present as allergen.
• 10OnionWhole food ingredient, naturally beneficial.
• 5Soybean oilRefined vegetable oil; likely hydrogenated; high omega-6 content.
• 8Onion PowderDehydrated whole food; natural flavor with beneficial compounds
• 8Tomato PowderDehydrated tomato; retains some nutrients, minor processing.
• 5Disodium inosinateFlavor enhancer - flagged for transparency, not penalized
• 8VinegarFermented natural ingredient; minimal processing, beneficial.
• 10GarlicWhole food, natural, nutrient-dense flavor enhancer.
• 8Hot Sauce PowderDried spice mixture, natural and flavorful seasoning
• 6Decolorized Chili ExtractProcessed chili extract, acceptable but highly refined
• 9Black pepper powderWhole spice, piperine aids nutrient absorption and digestion
• 9Dried Cabbage FlakeWhole food ingredient, nutritious and minimally processed
• 9Dried Bok ChoyWhole food ingredient, nutritious and minimally processed
• 9RiboflavinEssential B vitamin, naturally occurring nutrient
• 7Citric AcidNatural preservative and acidity regulator, generally safe
• 6Tomato KetchupProcessed tomato product, contains added sugars typically
• 5Monosodium L-GlutamateFlavor enhancer, safety debated but generally recognized
• 9Chili Pepper PowderWhole spice powder, natural and nutritionally beneficial
• 7Soy SauceFermented condiment, minimally processed but high sodium
• 9Chili PowderWhole spice, natural with beneficial antioxidants
• 8Paprika ExtractNatural spice extract, safe colorant and flavorant
• 5Modified Potato StarchProcessed starch thickener, limited nutritional value
• 8Jalapeno Pepper OilNatural pepper-based oil, flavorful and beneficial
• 7Lime FlavorNatural or nature-identical flavoring, generally safe
• 8Coriander Leaf FlavorNatural herb flavor, aromatic and beneficial
• 9Dried Carrot FlakeWhole food ingredient, nutritious and minimally processed

Allergens

Contains: gluten, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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