ClearEatyGeneral Mills Cinnamon Toast Crunch
extruded-cereals
From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Capped: contains BHT (butylated hydroxytoluene)Synthetic antioxidant preservative — not on the NTP carcinogen list (BHA is)
- High in sugar; medium saltFSA traffic lights per 100g: high sugar 29 g (−0.8); medium salt 1.4 g (−0.2) (total −1.0).
Ingredients (24)
- 9Whole Grain WheatWhole grain; nutritious base ingredient with fiber and minerals.
- 3SugarRefined sweetener; high glycemic index, offers empty calories.
- 7Rice FlourRefined grain flour; minimally processed but lower fiber than whole grain.
- 6Canola oilPlant oil; acceptable but often refined; high omega-6 content.
- 4FructoseConcentrated sweetener; linked to metabolic issues, non-nutritive.
- 3MaltodextrinHighly processed starch derivative; high glycemic index, minimal nutrition.
- 3DextroseRefined glucose; high glycemic index, empty calories.
- 6SaltSodium chloride; excessive intake linked to hypertension.
- 9CinnamonSpice; natural, contains beneficial polyphenols and minerals.
- 4Trisodium PhosphateProcessing aid; used as emulsifier; safe but unnecessary.
- 6Soy LecithinEmulsifier from soy; minimally processed, functional additive.
- 3Caramel ColorColoring agent; class IV caramel may contain 4-MEI; safety unclear.
- 2BHT (butylated hydroxytoluene)Synthetic preservative linked to health concerns in studies
- 7calcium carbonateMineral supplement; well-tolerated, common fortificant in foods.
- 8iron and zincEssential minerals; bioavailability varies.
- 8Vitamin C sodium ascorbateEssential micronutrient; sodium ascorbate is a stable, bioavailable form.
- 8niacinamideEssential B vitamin form; well-tolerated
- 8Vitamin B6 pyridoxine hydrochlorideEssential nutrient form; synthetic but bioavailable
- 9RiboflavinVitamin B2
- 8Vitamin B1 thiamin mononitrateEssential nutrient form; synthetic but effective
- 8Vitamin A palmitateFat-soluble vitamin A; synthetic form; safe at fortification levels.
- 7folic acidEssential B vitamin; synthetic form supports nutrient intake.
- 9Vitamin B12Essential nutrient; critical for nerve function and blood cell formation.
- 8Vitamin D3Essential nutrient
Allergens
Contains: soy, gluten
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.