ClearEatyHoney Crunch 'n Oats Corn and Wheat Flake Cereal with Honey Flavored Granola
breakfast-cereals
- 2Corn Syrup
- 3Sugar
- 3Caramel color
Why this score
- Capped: contains Corn Syrupadded-sugar load
- Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
- High in sugar, saltFSA traffic lights per 100g: medium sugar, salt (−0.4).
Ingredients (20)
- 5Degermed yellow cornProcessed grain; nutritious but lacks germ and bran nutrients
- 9Whole grain wheatWhole food, rich in fiber, vitamins, minerals, unprocessed
- 3SugarAdded sweetener; minimal nutritional value.
- 10Whole Grain Rolled OatsMinimally processed whole grain, rich in fiber and nutrients
- 8RiceWhole grain staple; nutritious but varies by processing type
- 6Canola oilRefined oil; low in saturated fat, acceptable for cooking
- 2Corn SyrupHighly processed sweetener, high glycemic index, minimal nutritional value.
- 6SaltEssential mineral; small amounts present for flavor balance.
- 8Barley malt extractNatural sweetener from grain; minimally processed
- 7MolassesByproduct of sugar refining, contains minerals but high sugar
- 9CinnamonNatural spice, antimicrobial properties, no processing required
- 5Honey100% pure natural whole food, minimally processed.
- 3Caramel colorNatural coloring from heated sugars; safe but not nutritious.
- 6Natural flavorVague descriptor; minimally processed but specific compounds unknown.
- 5Soybean oilRefined oil; high in omega-6, acceptable but less ideal
- 8NiacinamideSynthetic B3 vitamin, well-tolerated, supports energy metabolism
- 8Thiamin mononitrateVitamin B1 form; essential nutrient, synthetic but beneficial
- 9Calcium Pantothenate (Vitamin B5)Essential B vitamin, bioavailable form, supports energy metabolism
- 8Pyridoxine HydrochlorideSynthetic B6 vitamin, highly bioavailable, essential nutrient
- 8Ferric orthophosphateIron fortification source; bioavailable mineral supplement form
Allergens
Contains: gluten, soy
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.